kristyanne3 - Member

kristyanne3

Joined February 2014

Posts

Following

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Weight History

Start Weight

116.0 lb

Lost so far: 5.0 lb

Current Weight

121.0 lb
Performance: losing 0.4 lb a week

Goal Weight

115.0 lb

Still to go: 6.0 lb

just maintaining...

kristyanne3's Weight History

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kristyanne3's Latest Member Challenges

101

6 min total body toning

status:	Completed
ended:	29 Aug 14
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Following

	DairyKing
	last weighin: losing 1.1 lb a week

	NowIunderstand
	last weighin: gaining 0.2 lb a week

	Annabelle3117
	last weighin: losing 0.3 lb a week

	madanjen
	last weighin: losing 0.5 lb a week

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kristyanne3's Latest Posts

Egg Whites
I was afraid to mention before but the ones here who are doing that also do the crossfit and follow some other diet... I thought it was atkins but I also thought atkins was for the whole egg as well...

posted 24 Feb 2015, 10:57

Egg Whites
So some folks here in my office eat boiled eggs every morning but toss the yolk. Everything I have ever read sais the yolk is the best part in terms of nutrients and what is most beneficial. I eat 2 boiled eggs in the morning.. I couldn't imagine not having the yolk. Why toss it?

posted 23 Feb 2015, 09:46

Can I change my entry weight?
welcome! I weigh myself in the am before I shower and at night before bed.. HOWEVER. I only post my drops when they are consistent. I have a 3lb range im always in so I don't bother unless its a consistent change. the yo-yo ing drove me crazy to see on the computer but some like to see it. a lot of folks pick a day and just weigh once a week...

posted 13 Aug 2014, 10:40

Not dropping
I too have IBS and I find I hold a lot of water inbetween movements due to this...you bloat and are swollen a lot so it tends to be a lot of water weight.
when I want to de-bloat and get rid of that excess, I do a light laxative on a day I know I will be home. usually the day or next after I will notice a drop of at least 3 lbs that was all water weight. its not the greatest experience but it works. maybe try one of the cleanses or a fasting??? sorry - that's all I got..

posted 13 Aug 2014, 06:46

Self control
I feel so much more power when I know I turned something down. my husband was eating chips last night on the couch and I could smell them and it was DELICIOUS> when he put the bag away - I thought - well at least I didn't eat any. I know the feeling of not eating them is stronger than when I do. so I focus on that and turn a cheek Smile

posted 08 Jul 2014, 11:48

kristyanne3 has submitted 5 posts

kristyanne3's Recent Food & Exercise

	1 piece (1/12 9" square) Coffee Cake
	1 serving Sunshine Cheez-It Whole Grain Crackers
	3 servings Jet's Pizza Cheese Pizza (Small, Square)
	Abdominal (Sit Ups)
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph