kristy1826 - Member

kristy1826

Joined January 2013

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Weight History

Start Weight

191.0 lb

Lost so far: 5.5 lb

Current Weight

185.5 lb
Performance: losing 1.1 lb a week

Goal Weight

160.0 lb

Still to go: 25.5 lb

kristy1826's Weight History

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

A lemony dessert or snack.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g

Fresh cole slaw with an Asian flavor.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	1/2 serving Trader Joe's Pesto Alla Genovese - Basil Pesto
	1 1/2 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
	1 serving Great Value Frozen Broccoli Florets
	Walking (exercise) - 3.5/mph
	Desk Work
	Driving

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.