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kristy1826 > Favorite Meals

Taco soup with muffins


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 359
Calories 827
 
% Daily Values*
Total Fat 39.92g 61%
  Saturated Fat 12.461g 62%
  Polyunsaturated Fat 12.922g  
  Monounsaturated Fat 8.156g  
  Trans Fat 0.24g  
Cholesterol 36mg 12%
Sodium 1640mg 68%
Potassium 785mg  
Total Carbohydrate 98.22g 33%
  Dietary Fiber 9.9g 40%
  Sugars 16.73g  
Protein 19.56g  
 
Vitamin A 55% Vitamin C 23%
Calcium 43% Iron 72%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
41%
of RDI*
(827 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
Carbohydrates, 98.22g (48%) Fat, 39.92g (43%) Protein, 19.56g (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member kristy1826 on 26 Jan 13.

Foods in this Meal

Beef Taco Soup
1 serving
I Can't Believe It's Not Butter! Original Soft Spread
3 x 1 tbsp, 42 g
Jiffy Corn Muffin (Prepared)
2 x 1/4 cup, 76 g


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 Nutrition summary:

There are 827 calories in Taco soup with muffins
Calorie break-down: 43% fat, 48% carbs, 9% protein
(per meal)

Recently eaten by:

kristy1826
last weighin: gaining 0.5 lb a week Up


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