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kristy1826 > Favorite Meals

Taco soup with muffins

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 359
Calories 827
% Daily Values*
Total Fat 39.92g 61%
  Saturated Fat 12.461g 62%
  Polyunsaturated Fat 12.922g  
  Monounsaturated Fat 8.156g  
  Trans Fat 0.24g  
Cholesterol 36mg 12%
Sodium 1640mg 68%
Potassium 785mg  
Total Carbohydrate 98.22g 33%
  Dietary Fiber 9.9g 40%
  Sugars 16.73g  
Protein 19.56g  
Vitamin A 55% Vitamin C 23%
Calcium 43% Iron 72%
of RDI*
(827 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kristy1826 on 26 Jan 13.

Foods in this Meal

Beef Taco Soup
1 serving
I Can't Believe It's Not Butter! Original Soft Spread
3 x 1 tbsp, 42 g
Jiffy Corn Muffin (Prepared)
2 x 1/4 cup, 76 g

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 Nutrition summary:

There are 827 calories in Taco soup with muffins
Calorie break-down: 43% fat, 47% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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