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kristy1826 > Favorite Meals

Pumpkin pudding cups


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 104
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.649g  
  Monounsaturated Fat 0.91g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 181mg  
Total Carbohydrate 15.13g 5%
  Dietary Fiber 2.6g 10%
  Sugars 4.92g  
Protein 1.4g  
 
Vitamin A 2% Vitamin C 6%
Calcium 9.5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
Carbohydrates, 15.13g (58%) Fat, 2.2g (19%) Protein, 1.4g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kristy1826 on 21 Jan 13.

Foods in this Meal

Graham Crackers
1/2 large rectangular piece or 2 squares or 4 small rectangular pieces serving
Cooked Pumpkin (from Canned)
3 oz
Jell-O Fat Free Sugar Free Vanilla Pudding
1/2 x 1/4 packet


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 Nutrition summary:

There are 104 calories in Pumpkin pudding cups
Calorie break-down: 19% fat, 58% carbs, 23% protein
(per meal)

Recently eaten by:

kristy1826
last weighin: losing 0.1 lb a week Down


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