Member Favorite Meal Source: Member

kristy1826 > Favorite Meals

Pumpkin pudding cups

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 104
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.649g  
  Monounsaturated Fat 0.91g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 181mg  
Total Carbohydrate 15.13g 5%
  Dietary Fiber 2.6g 10%
  Sugars 4.92g  
Protein 1.4g  
Vitamin A 2% Vitamin C 6%
Calcium 9.5% Iron 7%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kristy1826 on 21 Jan 13.

Foods in this Meal

Graham Crackers
1/2 large rectangular piece or 2 squares or 4 small rectangular pieces serving
Cooked Pumpkin (from Canned)
3 oz
Jell-O Fat Free Sugar Free Vanilla Pudding
1/2 x 1/4 packet

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 Nutrition summary:

There are 104 calories in Pumpkin pudding cups
Calorie break-down: 23% fat, 70% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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