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kristy1826 > Favorite Meals

Chocolate dream dip with graham crackers


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 259
 
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 8.668g 43%
  Polyunsaturated Fat 0.738g  
  Monounsaturated Fat 1.2g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 449mg 19%
Potassium 95mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 1.4g 6%
  Sugars 22.05g  
  Other Carbohydrate 0g  
Protein 4.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
Carbohydrates, 36.45g (56%) Fat, 11.23g (39%) Protein, 4.22g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whipped topping mixed with jell-o pudding
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kristy1826 on 13 Jan 13.

Foods in this Meal

Graham Crackers
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
Jell-O Chocolate Pudding Sugar & Fat Free
1 package
Whipped Topping (Low Fat, Frozen)
1 cup
Dasani Bottled Water (16.9 oz)
1 bottle, 16.9 oz


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 Nutrition summary:

There are 259 calories in Chocolate dream dip with graham crackers
Calorie break-down: 39% fat, 56% carbs, 5% protein
(per meal)

Recently eaten by:

kristy1826
last weighin: gaining 0.4 lb a week Up


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