Member Favorite Meal Source: Member

kristy1826 > Favorite Meals

Egg Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 261
% Daily Values*
Total Fat 12.95g 20%
  Saturated Fat 4.744g 24%
  Polyunsaturated Fat 1.31g  
  Monounsaturated Fat 2.908g  
  Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 516mg 22%
Potassium 84mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 5g 20%
  Sugars 3.06g  
Protein 16.26g  
Vitamin A 9% Vitamin C 0%
Calcium 23% Iron 10%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member kristy1826 on 11 Jan 13.

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 Nutrition summary:

There are 261 calories in Egg Sandwich
Calorie break-down: 43% fat, 33% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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