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kristy1826 > Favorite Meals

Egg Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 261
 
% Daily Values*
Total Fat 12.95g 20%
  Saturated Fat 4.744g 24%
  Polyunsaturated Fat 1.31g  
  Monounsaturated Fat 2.908g  
  Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 516mg 22%
Potassium 84mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 5g 20%
  Sugars 3.06g  
Protein 16.26g  
 
Vitamin A 9% Vitamin C 0%
Calcium 23% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
Carbohydrates, 22.84g (35%) Fat, 12.95g (45%) Protein, 16.26g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member kristy1826 on 11 Jan 13.



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 Nutrition summary:

There are 261 calories in Egg Sandwich
Calorie break-down: 45% fat, 35% carbs, 20% protein
(per meal)

Recently eaten by:

kristy1826
last weighin: losing 2.5 lb a week Down


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