Member Favorite Meal Source: Member

kristinmbarber > Favorite Meals

Kale, Parsley, Brussel, Cranberry, Blueberry Smoothie

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 70
Calories 347
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 0.764g 4%
  Polyunsaturated Fat 4.309g  
  Monounsaturated Fat 2.307g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1016mg  
Total Carbohydrate 67.69g 23%
  Dietary Fiber 18.4g 74%
  Sugars 35.07g  
Protein 9.01g  
Vitamin A 111% Vitamin C 239%
Calcium 13% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kristinmbarber on 05 Jan 10.

Foods in this Meal

1/2 cup
1/2 cup
4 oz
Brussels Sprouts
2 sprouts
1/2 cup chopped
Spectrum Organic Ground Flaxseed
2 tbsp, 14 g
Chiquita Banana
1 banana, 126 g
Almond Milk
1/2 cup

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 Nutrition summary:

There are 347 calories in Kale, Parsley, Brussel, Cranberry, Blueberry Smoothie
Calorie break-down: 19% fat, 72% carbs, 10% protein
(per meal)

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