Member Favorite Meal Source: Member

kristinmbarber > Favorite Meals

Kale, Parsley, Brussel, Cranberry, Blueberry Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 347
 
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 0.764g 4%
  Polyunsaturated Fat 4.309g  
  Monounsaturated Fat 2.307g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1016mg  
Total Carbohydrate 67.69g 23%
  Dietary Fiber 18.4g 74%
  Sugars 35.07g  
Protein 9.01g  
 
Vitamin A 111% Vitamin C 239%
Calcium 13% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (20%)
 
Protein (2%)
Carbohydrates, 67.69g (78%) Fat, 7.76g (20%) Protein, 9.01g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kristinmbarber on 05 Jan 10.

Foods in this Meal

Parsley
1/2 cup
Blueberries
1/2 cup
Cranberries
4 oz
Brussels Sprouts
2 sprouts
Kale
1/2 cup chopped
Spectrum Organic Ground Flaxseed
2 tbsp, 14 g
Chiquita Banana
1 banana, 126 g
Almond Milk
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
chickpea pattie
Mozzarella Salad
Fruit and Nut Smoothie
Arugula salad with sardines, beets, sweet potatoe or brown rice, pumpkin seeds, parseley
Shrimp Creole


You may also be interested in:

Members who've eaten this meal also like:
Basic Green Smoothie
Anti Candida Drink
Veggie Omelet
Salmon with Spinach
Grilled Chicken and Garlic Mashed Turnips


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 347 calories in Kale, Parsley, Brussel, Cranberry, Blueberry Smoothie
Calorie break-down: 20% fat, 78% carbs, 2% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.