kristinaipps

Start Weight:(12 Nov 12) 143.0 lb
Current Weight:(28 Oct 13) 139.0 lb
Goal Weight:125.0 lb
following: kristinaipps's own diet
performance: gaining 0.3 lb a week

My name is Kristina and I am 20 years old. I am looking to lose a total of 16 lbs. (141:start to 125:finish). I enjoy snowboarding, drawing/painting, exercising, and definitely eating. I love to cook.

FatSecret member since: 13 Mar 10

kristinaipps's Weight History


kristinaipps's Latest Member Challenges

42
  Sleep better cut back Coffee and Caffeine
status: Completed
ended: 26 Apr 10
view progress
 
  
168
  Let's lose 15 lbs by Mother's Day!
status: Completed
ended: 09 May 10
view progress
 


kristinaipps's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

kristinaipps's Latest Posts

Question for GYM RATS
I work out 6 days of the week. 3 days lifting 3 days cardio. I have been keeping up with the p90x weight training and its working out really well for me. As for cardio sometimes I do the p90x workouts, but most of the time I go running or use the elliptical or take a kick boxing class just to change it up a bit. It has worked out very well for me.

I lift 8 lb weights which is nothing too much and have gotten amazing results. I am nice and toned and love it ! Smile
posted 20 Oct 2010, 06:41
Kenpo X: So happy I cried.
Kenpo X is one of my absolute FAVORITE workouts ! I love it so much. Keep that attitude and it will get you far !
posted 29 Jun 2010, 13:43
plyometrics
Plyo is my favorite p90x workout. Although it was initially very difficult, I am much stronger now and able to make it through the entire hour workout. I feel amazing when I finish it! Definitely do plyo to burn fat, but as evamartin commented before me, make sure you change things up because your body will get used to doing the workouts and they will no longer be effective!

Best of luck.
posted 22 Jun 2010, 13:36
HOW TO STOP OVEREATING!!
This is great ! Thanks for the tips Smile

I know if I assert too much control I start eating things in large amounts. I start binging and thats bad. Once I stopped being oh so precise, I noticed that I had stopped binging every once in a while.

posted 22 Jun 2010, 13:04
kristinaipps has submitted 4 posts

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kristinaipps's journal

01 February 2013

Following Paleo diet!
on diet kristinaipps's own diet  losing 2.0 lb a week

25 January 2013

Vacation and birthday
on diet kristinaipps's own diet  gaining 0.3 lb a week

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