Start Weight:(19 Apr 13) 143.0 lb
Current Weight:(09 Oct 13) 175.0 lb
Goal Weight:130.0 lb
following: low calorie diet
performance: gaining 1.7 lb a week

FatSecret member since: 07 Jan 12

kristi620's Weight History

kristi620's Latest Member Challenges

  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress

kristi620's Latest Posts

I need some advice
The general rule of thumb is that you need 10 calories/lb to maintain (or get to) a weight without exercise. At 305 lbs, this means you are probably taking in about 3050 calories daily. A 2400 calorie diet is a 650 calorie deficit per day. It's still all about calories in versus calories out! There are 3500 calories/lb and a 2400 calorie diet would give you a weekly deficit of 4550 calories, which is just over a pound. Over time, you will need to decrease your caloric intake. As you lose weight, the calorie deficit will not be as much. To maintain your goal weight of 160 lbs, that will be about 1600 calories/day if you are not exercising. Good luck!
posted 01 Feb 2013, 17:34
Eat 5-6 low-fat meals a day!
posted 01 Feb 2013, 17:30
Trying hard with minimal to no results
Hi Brensmom12,
Try not to get discouraged! Losing weight is calories in, vs. calories out. Here is the basic math behind what you are doing: The body needs ~10 calories/lb to maintain (or get to) a certain weight without exercise. In your case with a goal of 150 lb, this means you will need to eat 1500 calories to get to and maintain that weight. HOWEVER, you are relatively close to your goal at 166.5. To maintain your current weight, you need 1665 calories/day. This means your daily calorie deficit is only 165 calories daily (1665-1500). A pound is 3500 calories, so to have enough of a calorie deficit to lose a pound it would take you about 21 days. (3500 cal/lb divided by 165 calorie deficit). Couple of options if you want to lose more quickly: Move your calorie intake down to 1300-1400 a day (I would not go much lower than this). Or...get to that gym! If you burn more calories exercising, that pound will come off more quickly! Hope this helps!
posted 01 Feb 2013, 06:51
kristi620 has submitted 3 posts

Other Related Links


low calorie diet

kristi620's journal

11 September 2013

starting tsfl today.
on diet low calorie diet  

22 June 2013

Wedding, no longer needing to fit into a dress, and an all-inclusive honeymoon. But now its time to get back on track!
on diet low calorie diet  

kristi620's Recent Food & Exercise

kristi620's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

kristi620's Recent Activity

kristi620's Own Activity

No recent activity.

kristi620's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on bdmgoggins's Journal Entry.
nyglogirl1 and ChazC are now buddies.
lizabob commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Linclass's Journal Entry.
Anns journey recorded a Weigh In at 190.6 lb.
dpennel updated their Food Diary.
Kenpty recorded a Weigh In at 237.0 lb.