kristendcamp - Member

kristendcamp

Joined April 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 0.4 lb

Current Weight

217.6 lb
Performance: losing 0.2 lb a week

Goal Weight

154.0 lb

Still to go: 63.6 lb

kristendcamp's Weight History

After Work Work It!

Cut out food after 8

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

view complete cookbook