Member Favorite Meal Source: Member

kristen2009 > Favorite Meals

Wake You Up Shake


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 209
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.158g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 79.5mg 3%
Potassium 803.5mg  
Total Carbohydrate 49.31g 16%
  Dietary Fiber 4.6g 18%
  Sugars 39.95g  
Protein 5.95g  
 
Vitamin A 29.5% Vitamin C 200%
Calcium 23% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Breakfast or snack deliciousness
The information specified for this meal was submitted and shared by member kristen2009 on 10 Sep 09.

Foods in this Meal

Mangos
3/4 cup sliced
Oranges
1/2 small (2-3/8" dia)
Plums
1/4 fruit (2-1/8" dia)
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
3/4 x 8 fl oz, 180 ml
Eating Right Peach Light Yogurt
1 container, 4 oz


Related meals:

Try one of these other meals with similar ingredients:
fruit salad
Ban/Crn/Strwbry/Mango Smoothie
Kristy'w Breakfast Scamble and Fruit Smoothie
Quick Breakfast
Mango, Avocado, Pepper & Chicken salad


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 Nutrition summary:

There are 209 calories in Wake You Up Shake
Calorie break-down: 2% fat, 88% carbs, 11% protein
(per meal)


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