krissygeis

Start Weight:(31 May 12) 175.0 lb
Current Weight:(28 Jun 12) 171.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 16 Dec 08

krissygeis's Weight History


krissygeis's Latest Member Challenges

249
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
 


krissygeis's Cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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krissygeis's journal

07 March 2009

I am still doing great. I feel better for sure after only 5 days. When did you all start to lose weight? I haven't lost any yet and I'm hoping to by ...
on diet Atkins  

05 March 2009

I just started Atkins on Tues. and I'm doing really well. I felt like crap Tues and Wed. but when I woke up this morning I felt really rested. I am ...
on diet Atkins  

krissygeis's Recent Food & Exercise

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Weight Watchers Recent Activity

CP23322 started a new challenge topic - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.
1 Happy Loser recorded a Weigh In at 160.0 lb.
CharleeSue recorded a Journal Entry and a Weigh In at 226.2 lb.
Pats1law recorded a Journal Entry and a Weigh In at 189.4 lb.
TK4130 replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.
peisker-blumec updated their Exercise Diary.
likethatchristinalouise recorded a Weigh In at 187.0 lb.
momma162011 recorded a Weigh In at 164.0 lb.