krissygeis
Joined December 2008
Posts
16
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 4.0 lb

Current Weight
171.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 31.0 lb

krissygeis's Weight History


krissygeis's Latest Member Challenges

248
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
 


krissygeis's Cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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krissygeis's journal

07 March 2009

I am still doing great. I feel better for sure after only 5 days. When did you all start to lose weight? I haven't lost any yet and I'm hoping to by ...
on diet Atkins  

05 March 2009

I just started Atkins on Tues. and I'm doing really well. I felt like crap Tues and Wed. but when I woke up this morning I felt really rested. I am ...
on diet Atkins  

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Weight Watchers Recent Activity

bevie123 recorded a Weight Entry at 158.0 lb.
Curlybee2 recorded a Weight Entry at 203.0 lb.
SteveRit recorded a Weight Entry at 160.0 lb.
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sarajane01 recorded a Weight Entry at 186.0 lb.
tapple recorded a Weight Entry at 203.0 lb.
Cueball recorded a Weight Entry at 138.0 lb.
D Anne recorded a Weight Entry at 150.0 lb.