Member Favorite Meal Source: Member

krispalen > Favorite Meals

3 egg white breakfast with toast and protein shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 20
Calories 279
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.734g 4%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.449g  
Cholesterol 10mg 3%
Sodium 452mg 19%
Potassium 214mg  
Total Carbohydrate 15.04g 5%
  Dietary Fiber 1.3g 5%
  Sugars 3.14g  
Protein 48.18g  
Vitamin A 0% Vitamin C 0%
Calcium 104% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (7%)
Protein (71%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
The information specified for this meal was submitted and shared by member krispalen on 03 Sep 08.

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 Nutrition summary:

There are 279 calories in 3 egg white breakfast with toast and protein shake
Calorie break-down: 7% fat, 22% carbs, 71% protein
(per meal)

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