krichar

Start Weight:(19 Oct 10) 173.0 lb
Current Weight:(11 Mar 14) 166.0 lb
Goal Weight:161.0 lb
following: krichar's own diet
performance: Steady

FatSecret member since: 20 Oct 10

krichar's Weight History


krichar's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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krichar's journal

02 March 2014

90 min hard spinning, possible dehydration effect, also no excessive salt intake for retention
on diet krichar's own diet  gaining 0.0 lb a week

07 March 2012

controlled the chips and crackers, salt's the problem.
on diet krichar's own diet  

krichar's Recent Food & Exercise

krichar's Recent Activity

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Other Member Diet Recent Activity

mgrill commented on bigbassbrent's Journal Entry.
mrpbm recorded a Journal Entry.
shawnjefferson recorded a Weigh In at 212.0 lb.
ChrisComedy supported Sweeet2th's Journal Entry.
DanzigRules commented on Justdoingtheunstuck's Journal Entry.
jdchr88 supported Verblstar's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.2 lb.
chasingsarcasm recorded a Weigh In at 151.0 lb.