krichar
Joined October 2010
Posts
39
Following
0
Followers
0
Weight History

Start Weight
173.0 lb
Lost so far: 7.0 lb

Current Weight
166.0 lb
Performance: Steady

Goal Weight
161.0 lb
Still to go: 5.0 lb

krichar's Weight History


krichar's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links

Members


krichar's journal

02 March 2014

90 min hard spinning, possible dehydration effect, also no excessive salt intake for retention
on diet krichar's own diet  

07 March 2012

controlled the chips and crackers, salt's the problem.
on diet krichar's own diet  

krichar's Recent Food & Exercise


krichar's Recent Activity

krichar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharek12 recorded a Journal Entry.
mskestrela commented on their Journal Entry.
Singpretty recorded a Weight Entry at 182.0 lb.
kris.walnut recorded a Weight Entry at 180.0 lb.
erichathcock recorded a Weight Entry at 237.0 lb.
tcahan recorded a Weight Entry at 151.0 lb.
ptburns recorded a Weight Entry at 173.0 lb.
GogglesPaesano updated their Food Diary.