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Community > Members > krichar

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krichar

Start Weight:	(19 Oct 10) 173.0 lb
Current Weight:	(29 Jan 13) 165.5 lb
Goal Weight:	161.0 lb

following: krichar's own diet
performance: losing 3.5 lb a week

FatSecret member since: 20 Oct 10

krichar's Weight History

view krichar's complete history

krichar's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 95kcal | fat: 5.33g | carbs: 11.79g | prot: 1.96g

Crunchy Gazpacho Soup

A great summertime refreshing vegetable soup.

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krichar's journal

07 March 2012

controlled the chips and crackers, salt's the problem.

on diet krichar's own diet

26 August 2011

lots of traveling, no food diary

on diet krichar's own diet

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krichar's Recent Food & Exercise

	0.7 cup new england clam chowder
	1 serving pasta salad
	12 fls oz Coffee
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Skiing (downhill)

view diet calendar

krichar's Recent Activity

krichar's own activity

No recent activity.

krichar's Buddies

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Other Member Diet Recent Activity

	CNASH81 updated their Food Diary.
	upsnowdog updated their Food Diary.
	jsrye updated their Food Diary.
	BigDtoLittleD recorded a weigh in at 211.0 lb.
	LinktheMaster recorded a weigh in at 284.6 lb.
	lenglish2003 recorded a journal.
	DJB35078 recorded a weigh in at 175.0 lb.
	bartonjoyce recorded a weigh in at 161.4 lb.