krichar

Start Weight:(19 Oct 10) 173.0 lb
Current Weight:(11 Mar 14) 166.0 lb
Goal Weight:161.0 lb
following: krichar's own diet
performance: Steady

FatSecret member since: 20 Oct 10

krichar's Weight History


krichar's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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krichar's journal

02 March 2014

90 min hard spinning, possible dehydration effect, also no excessive salt intake for retention
on diet krichar's own diet  gaining 0.0 lb a week

07 March 2012

controlled the chips and crackers, salt's the problem.
on diet krichar's own diet  

krichar's Recent Food & Exercise

krichar's Recent Activity

krichar's Own Activity

krichar recorded a Weigh In at 166.0 lb.
krichar updated their Exercise Diary.
krichar updated their Food Diary.
krichar updated their Exercise Diary.

krichar's Buddies

No recent activity.

Other Member Diet Recent Activity

Baja Barb started a new group topic - Doing the Cha Cha Cuz I'm Sick of the Yoyo!.
doweny jr recorded a Weigh In at 205.9 lb.
1kountry recorded a Weigh In at 189.0 lb.
big kahuna recorded a Weigh In at 223.6 lb.
KimReed recorded a Journal Entry.
ublacks recorded a Weigh In at 240.0 lb.
Deflandre04 updated their Food Diary.
pdxmama14 recorded a Weigh In at 219.0 lb.