Start Weight:(19 Oct 10) 173.0 lb
Current Weight:(11 Mar 14) 166.0 lb
Goal Weight:161.0 lb
following: krichar's own diet
performance: Steady

FatSecret member since: 20 Oct 10

krichar's Weight History

krichar's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links


krichar's journal

02 March 2014

90 min hard spinning, possible dehydration effect, also no excessive salt intake for retention
on diet krichar's own diet  

07 March 2012

controlled the chips and crackers, salt's the problem.
on diet krichar's own diet  

krichar's Recent Food & Exercise

krichar's Recent Activity

krichar's Own Activity

No recent activity.

krichar's Buddies

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Other Member Diet Recent Activity

TheVeggieMama updated their Food Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
puvananeswaran updated their Exercise Diary.