krgtns

Start Weight:(04 May 11) 180.0 lb
Current Weight:(03 Jan 14) 219.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 1.3 lb a week

I am a 41 year old single mother to one 15 year old daughter. I began my weight loss journey about 2 years ago with Weight Watchers. I lost about 50 pounds. When they changed to the points plus system I could not lose, only gain. So I decided to try just counting calories, I was able to maintain but not lose. My boyfriend has been doing Atkins with GREAT results so I thought I would give it a shot. I love this WOE and I have lost 10 pounds, just very slowly. My goal is 140, I will get there eventually!

FatSecret member since: 28 Apr 11

krgtns's Weight History


krgtns's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
  
344
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 


krgtns's Buddies

cherylannc
on diet Atkins
not sharing weight
 
brula
last weighin: losing 0.7 lb a week Down
pgrose
on diet Atkins
last weighin: steady Steady
   
krgtns has 3 buddies


krgtns's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

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Atkins


krgtns's journal

18 June 2011

The scale just keeps going up :( I did have more calories yesterday then I usually have but I was way under my NC. I just don't know what to do.
on diet Atkins  

17 June 2011

Starting to get a bit discouraged, the scale doesn't seem to want to move! I wish I had taken my measurement because my clothes do feel looser and I am ...
on diet Atkins  

krgtns's Recent Food & Exercise

krgtns's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

krgtns's Recent Activity

krgtns's Own Activity

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krgtns's Buddies

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Atkins Recent Activity

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Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.