Start Weight:(04 May 11) 180.0 lb
Current Weight:(03 Jan 14) 219.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 1.3 lb a week

I am a 41 year old single mother to one 15 year old daughter. I began my weight loss journey about 2 years ago with Weight Watchers. I lost about 50 pounds. When they changed to the points plus system I could not lose, only gain. So I decided to try just counting calories, I was able to maintain but not lose. My boyfriend has been doing Atkins with GREAT results so I thought I would give it a shot. I love this WOE and I have lost 10 pounds, just very slowly. My goal is 140, I will get there eventually!

FatSecret member since: 28 Apr 11

krgtns's Weight History

krgtns's Latest Member Challenges

  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress

krgtns's Buddies

on diet Atkins
not sharing weight
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: steady Steady
krgtns has 3 buddies

krgtns's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

Other Related Links



krgtns's journal

18 June 2011

The scale just keeps going up :( I did have more calories yesterday then I usually have but I was way under my NC. I just don't know what to do.
on diet Atkins  

17 June 2011

Starting to get a bit discouraged, the scale doesn't seem to want to move! I wish I had taken my measurement because my clothes do feel looser and I am ...
on diet Atkins  

krgtns's Recent Food & Exercise

krgtns's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

krgtns's Recent Activity

krgtns's Own Activity

No recent activity.

krgtns's Buddies

No recent activity.

Atkins Recent Activity

TiffyGX recorded a Weigh In at 116.2 lb.
carol in kinderhook supported BEE HEALTHY's Journal Entry.
Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.