krempe

following: The South Beach Diet
performance: gaining 0.0 lb a week

FatSecret member since: 07 Jan 09

krempe's Weight History

	logancsmith on diet The South Beach Diet
	last weighin: steady

krempe has 1 buddy

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

cals: 143kcal | fat: 6.84g | carbs: 13.87g | prot: 9.16g

A great side dish or starter to brighten up your plate.

view complete cookbook

	2 slices turkey
	1 large rectangular piece or 2 squares or 4 small rectangular pieces graham cracker
	10 fls oz coffee
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Running - 6/mph

No recent activity.

No recent activity.

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