kram37
Joined April 2010
Posts
103
Following
1
Followers
2
Weight History

Start Weight
170.0 lb
Lost so far: 1.5 lb

Current Weight
168.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 33.5 lb

kram37's Weight History


kram37's Latest Member Challenges

13
  C25K Starting on Week 3
status: Completed
ended: 30 Jul 10
view progress
 
  
341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 


Following

Pkramer
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kram37's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
view complete cookbook

Other Related Links

Members

Anti-Inflammation Diet


kram37's journal

04 January 2012

Fat lies
on diet kram37's own diet  

11 June 2010

urghhh
on diet kram37's own diet  

kram37's Recent Food & Exercise


kram37's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kram37's Recent Activity

kram37's Own Activity

kram37 recorded a Weight Entry at 170.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

deuteronmail recorded a Weight Entry at 132.3 lb.
shallid recorded a Weight Entry at 223.8 lb.
rhills replied to williamsmithaud's post - Daily detail report.
PbSULAK supported Draglist's Journal Entry.
kylez28 recorded a Weight Entry at 201.6 lb.
Lyra51 recorded a Weight Entry at 136.7 lb.
needle43 recorded a Weight Entry at 214.5 lb.
Odaenerys supported taisiya.d's Journal Entry.