kram37

Start Weight:(06 May 10) 157.0 lb
Current Weight:(27 Aug 14) 160.0 lb
Goal Weight:143.3 lb
following: kram37's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 10

kram37's Weight History


kram37's Latest Member Challenges

13
  C25K Starting on Week 3
status: Completed
ended: 30 Jul 10
view progress
 
  
341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 


kram37's Buddies

Pkramer
buddies only
   
kram37 has 1 buddy


kram37's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
view complete cookbook

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Members


kram37's journal

04 January 2012

Fat lies
on diet kram37's own diet  

11 June 2010

urghhh
on diet kram37's own diet  

kram37's Recent Food & Exercise

kram37's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kram37's Recent Activity

kram37's Own Activity

No recent activity.

kram37's Buddies

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Other Member Diet Recent Activity

Americanpersian recorded a Weigh In at 193.0 lb.
paimon supported Chris2302's Weigh In.
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Flatblister recorded a Weigh In at 183.5 lb.
breakthebat recorded a Weigh In at 160.3 lb.
lala1221 recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qball57 recorded a Weigh In at 176.4 lb.