kram37

Start Weight:(06 May 10) 157.0 lb
Current Weight:(27 Mar 14) 155.5 lb
Goal Weight:143.3 lb
following: kram37's own diet
performance: losing 1.5 lb a week

FatSecret member since: 15 Apr 10

kram37's Weight History


kram37's Latest Member Challenges

13
  C25K Starting on Week 3
status: Completed
ended: 30 Jul 10
view progress
 
  
341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 


kram37's Buddies

Pkramer
buddies only
   
kram37 has 1 buddy


kram37's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
view complete cookbook

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Members


kram37's journal

04 January 2012

Fat lies
on diet kram37's own diet  

11 June 2010

urghhh
on diet kram37's own diet  

kram37's Recent Food & Exercise

kram37's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kram37's Recent Activity

kram37's Own Activity

kram37 recorded a Weigh In at 155.5 lb.
kram37 recorded a Weigh In at 156.5 lb.
kram37 recorded a Weigh In at 157.0 lb.
kram37 recorded a Weigh In at 161.0 lb.

kram37's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Exercise Diary.
sweh updated their Food Diary.
missylou1 supported Johanne's Journal Entry.
xuuuux recorded a Weigh In at 141.1 lb.
venisak recorded a Weigh In at 125.0 lb.
zoomyz34 updated their Food Diary.
JANAINA ROSA commented on naomimis's Journal Entry.
Mommyruns12 supported dvadell5's Journal Entry.