kram37

Start Weight:(06 May 10) 157.0 lb
Current Weight:(27 Mar 14) 155.5 lb
Goal Weight:143.3 lb
following: kram37's own diet
performance: losing 1.5 lb a week

FatSecret member since: 15 Apr 10

kram37's Weight History


kram37's Latest Member Challenges

13
  C25K Starting on Week 3
status: Completed
ended: 30 Jul 10
view progress
 
  
341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 


kram37's Buddies

Pkramer
buddies only
   
kram37 has 1 buddy


kram37's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
view complete cookbook

Other Related Links

Members


kram37's journal

04 January 2012

Fat lies
on diet kram37's own diet  

11 June 2010

urghhh
on diet kram37's own diet  

kram37's Recent Food & Exercise

kram37's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kram37's Recent Activity

kram37's Own Activity

No recent activity.

kram37's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellyn54 recorded a Weigh In at 163.6 lb.
baringler recorded a Journal Entry and a Weigh In at 188.9 lb.
makeupfetish09 supported their Journal Entry.
hollipop recorded a Journal Entry and a Weigh In at 215.0 lb.
Mmmandy recorded a Weigh In at 136.6 lb.
corifeo supported Draglist's Journal Entry.
ClassicRocker replied to troyofh's post - belly fat.
wholefoodnut commented on ladie17101's Journal Entry.