| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 422
Calories 985
|
| |
| % Daily Values* |
|
Total Fat
46.9g
|
72% |
| |
Saturated Fat
11.422g
|
57% |
| |
Polyunsaturated Fat
14.687g
|
|
| |
Monounsaturated Fat
11.098g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
500mg
|
167% |
|
Sodium
2932mg
|
122% |
|
Potassium
521mg
|
|
|
Total Carbohydrate
79.08g
|
26% |
| |
Dietary Fiber
7.2g
|
29% |
| |
Sugars
22.46g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
53.82g
|
|
| |
| Vitamin A
28% |
|
Vitamin C
31% |
|
| Calcium
71% |
|
Iron
21% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
49%
|
of RDI*
(985 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kpettway007
on 30 Jan 13.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 985 calories in salad |
|
Calorie break-down: 43% fat, 32% carbs, 25% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
