Register  |  Sign In
Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 422
Calories 985
 
% Daily Values*
Total Fat 46.9g 72%
  Saturated Fat 11.422g 57%
  Polyunsaturated Fat 14.687g  
  Monounsaturated Fat 11.098g  
  Trans Fat 0g  
Cholesterol 500mg 167%
Sodium 2932mg 122%
Potassium 521mg  
Total Carbohydrate 79.08g 26%
  Dietary Fiber 7.2g 29%
  Sugars 22.46g  
  Other Carbohydrate 0g  
Protein 53.82g  
 
Vitamin A 28% Vitamin C 31%
Calcium 71% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
49%
of RDI*
(985 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
Carbohydrates, 79.08g (32%) Fat, 46.9g (43%) Protein, 53.82g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kpettway007 on 30 Jan 13.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Hard-Boiled Egg
2 large
Keebler Club Crackers Original
3 x 4 crackers, 42 g
Oscar Mayer Real Bacon Bits
1 tbsp, 7 g
Hidden Valley Light Ranch Buttermilk Dressing
2 x 2 tbsp, 64 g
Gatorade G2 Perform 02 - Orange
2 1/2 x 1 cup, 600 ml
American Cheese
0.12 cup shredded
Publix Breaded Chicken Tenderloins
2 x 1 serving, 6 oz


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


You may also be interested in:

Members who've eaten this meal also like:
zaxby


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 985 calories in salad
Calorie break-down: 43% fat, 32% carbs, 25% protein
(per meal)

Recently eaten by:

kpettway007
last weighin: losing 1.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.