Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 422
Calories 985
% Daily Values*
Total Fat 46.9g 72%
  Saturated Fat 11.422g 57%
  Polyunsaturated Fat 14.687g  
  Monounsaturated Fat 11.098g  
  Trans Fat 0g  
Cholesterol 500mg 167%
Sodium 2932mg 122%
Potassium 521mg  
Total Carbohydrate 79.08g 26%
  Dietary Fiber 7.2g 29%
  Sugars 22.46g  
  Other Carbohydrate 0g  
Protein 53.82g  
Vitamin A 28% Vitamin C 31%
Calcium 71% Iron 21%
of RDI*
(985 calories)
49% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kpettway007 on 30 Jan 13.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Hard-Boiled Egg
2 large
Hidden Valley Light Ranch Buttermilk Dressing
2 x 2 tbsp, 64 g
Oscar Mayer Real Bacon Bits
1 tbsp, 7 g
Keebler Club Crackers Original
3 x 4 crackers, 42 g
Gatorade G2 Perform 02 - Orange
2 1/2 x 1 cup, 600 ml
Publix Breaded Chicken Tenderloins
2 x 1 serving, 6 oz
American Cheese
0.12 cup shredded

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routine lunch
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 Nutrition summary:

There are 985 calories in salad
Calorie break-down: 44% fat, 33% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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