kozak

Start Weight:(23 Apr 12) 294.0 lb
Current Weight:(01 Mar 13) 241.8 lb
Goal Weight:200.0 lb
following: kozak's own diet
performance: losing 1.9 lb a week

FatSecret member since: 23 Apr 12

kozak's Weight History


kozak's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
 



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Other Member Diet Recent Activity

Maryssk recorded a Weigh In at 120.4 lb.
FullaBella commented on wholefoodnut's Journal Entry.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.