koolhnd - Member

koolhnd

Joined December 2013

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Weight History

Start Weight

240.0 lb

Lost so far: 0 lb

Current Weight

240.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 40.0 lb

koolhnd's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g

A great low-carb snack or side.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

A thick and satisfying soup.

view complete cookbook

	1/2 cup Green Peas (Frozen)
	1 serving My Essentials Long Grain Instant White Rice
	4 oz Pork Chops (Top Loin, Boneless)