kool43

Start Weight:(03 May 11) 236.0 lb
Current Weight:(03 May 11) 236.0 lb
Goal Weight:225.0 lb
following: Paleo diet
performance: gaining 1.7 lb a week

FatSecret member since: 15 Apr 10

kool43's Weight History


kool43's Latest Member Challenges

214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 
 


kool43's Buddies

ORshelly
last weighin: steady Steady
 
Pdxrain
buddies only
kool43 has 2 buddies


kool43's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

Paleo diet


kool43's journal

24 January 2011

Starting back at iot! Got a tux to fit in to.
on diet Fat Smash Diet  

08 June 2010

Back on the diet again... 240 almost there, 225 to come...
on diet Fat Smash Diet  

kool43's Recent Food & Exercise

kool43's Recent Activity

kool43's Own Activity

No recent activity.

kool43's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 supported karateorangutang's Weigh In.
erikahollister commented on mskestrela's Journal Entry.
William Shirley recorded a Weigh In at 173.2 lb.
NewLifeStart recorded a Weigh In at 160.4 lb.
Maine coon commented on their Weigh In.
chesgreen and Maine coon are now buddies.
RoseKelly recorded a Weigh In at 144.0 lb.
debrafrederick supported Draglist's Journal Entry.