kool43

Start Weight:(03 May 11) 236.0 lb
Current Weight:(03 May 11) 236.0 lb
Goal Weight:225.0 lb
following: Paleo diet
performance: gaining 1.7 lb a week

FatSecret member since: 15 Apr 10

kool43's Weight History


kool43's Latest Member Challenges

214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 
 


kool43's Buddies

ORshelly
last weighin: steady Steady
 
Pdxrain
buddies only
kool43 has 2 buddies


kool43's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

Paleo diet


kool43's journal

24 January 2011

Starting back at iot! Got a tux to fit in to.
on diet Fat Smash Diet  gaining 1.7 lb a week

08 June 2010

Back on the diet again... 240 almost there, 225 to come...
on diet Fat Smash Diet  

kool43's Recent Food & Exercise

kool43's Recent Activity

kool43's Own Activity

No recent activity.

kool43's Buddies

No recent activity.

Other Member Diet Recent Activity

chickie10 recorded a Weigh In at 120.0 lb.
gswizzle supported cdinkle's Journal Entry.
Putriana Nuradiani recorded a Weigh In at 167.6 lb.
jt1anglais updated their Food Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
kristinamondo recorded a Weigh In at 112.0 lb.
Dodh updated their Food Diary.
Jerfreak supported Pisces16's Journal Entry.