komiandi - Member

komiandi

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 10.1 lb

Current Weight

177.3 lb
Performance: losing 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 18.5 lb

komiandi's Weight History

cals: 52kcal | fat: 1.41g | carbs: 7.68g | prot: 2.43g

Deliciosas tortitas de plátano.

cals: 92kcal | fat: 0.74g | carbs: 20.08g | prot: 2.92g

Una sopa de verduras cremosa.

cals: 262kcal | fat: 8.19g | carbs: 11.42g | prot: 35.84g

Versión de lasaña bastante saludable.

cals: 526kcal | fat: 33.19g | carbs: 53.30g | prot: 10.32g

Quinoa con vegetales frescos.

cals: 199kcal | fat: 12.80g | carbs: 10.26g | prot: 12.74g

Gratinado con queso light.

view complete cookbook

	1 Bizcocho de Chocolate Escarchado o con Relleno
	0.6 serving Mercadona Pan 6 Cereales
	1 cup Café con Leche Descremada
	Walking (slow) - 2/mph
	Vibrating Platform Machine
	Desk Work