Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kobedog
kobedog
Joined August 2010
Posts
1
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
148.0 lb
Still to go:
28.0 lb
Follow
kobedog's Weight History
view kobedog's complete history
kobedog's Cookbook
cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g
Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
view complete cookbook
kobedog's Latest Posts
How Often Do you weigh yourself?
I weigh each AM. I am amazed at how much fluctuation occurs. I can tell if I have exercised or not.
posted
22 Aug 2010, 08:14
kobedog has submitted 1 post
Other Related Links
Members
Members
Forums
kobedog's Recent Food & Exercise
1 pretzels
1 serving diet hot chocolate
1 cup, sliced plum
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
kobedog's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all kobedog's groups