knomies

Start Weight:(28 Jul 10) 182.0 lb
Current Weight:(25 Jan 12) 169.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Jul 10

knomies's Weight History


knomies's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

The South Beach Diet


knomies's Recent Activity

knomies's Own Activity

No recent activity.

knomies's Buddies

No recent activity.

The South Beach Diet Recent Activity

strahberreez recorded a Journal Entry and a Weight Entry at 182.5 lb.
Dean Scott recorded a Weight Entry at 234.0 lb.
PYRTGRL recorded a Weight Entry at 211.4 lb.
velocitys0ul updated their Food Diary.
tocm recorded a Weight Entry at 229.3 lb.
egilpin commented on their Journal Entry.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.