knomies
Joined July 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 13.0 lb

Current Weight
169.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 19.0 lb

knomies's Weight History


knomies's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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The South Beach Diet



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JNB recorded a Weight Entry at 148.0 lb.
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