knomies
Joined July 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 13.0 lb

Current Weight
169.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 19.0 lb

knomies's Weight History


knomies's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

The South Beach Diet



knomies's Recent Activity

knomies's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 137.6 lb.
BeckyMM recorded a Weight Entry at 173.8 lb.
plg recorded a Weight Entry at 168.0 lb.
MFBR recorded a Journal Entry and a Weight Entry at 227.4 lb.
DonnaGale recorded a Weight Entry at 219.0 lb.
sissytwo recorded a Weight Entry at 224.0 lb.
caz60 supported vitad1's Journal Entry.
iamlosingit9499 recorded a Weight Entry at 204.8 lb.