knomies
Joined July 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 13.0 lb

Current Weight
169.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 19.0 lb

knomies's Weight History


knomies's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

The South Beach Diet



knomies's Recent Activity

knomies's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

franciscogaray1977 commented on Chef Martin's Journal Entry.
caz60 supported Vika Volkova1's Journal Entry.
Chef Martin commented on their Journal Entry.
Liane1225 recorded a Weight Entry at 141.4 lb.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.
mysshenry recorded a Weight Entry at 250.0 lb.
plg recorded a Weight Entry at 166.0 lb.