knomies

Start Weight:(28 Jul 10) 182.0 lb
Current Weight:(25 Jan 12) 169.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Jul 10

knomies's Weight History


knomies's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

SumMartinez85 supported frustratedmom's Weigh In.
EmCov recorded a Weigh In at 163.0 lb.
accenture recorded a Weigh In at 250.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Layci recorded a Weigh In at 133.8 lb.
jm1111 recorded a Weigh In at 202.0 lb.
dukeybell commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 234.9 lb.