knmoore13 - Member

knmoore13

Joined April 2013

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Weight History

Start Weight

169.0 lb

Lost so far: 0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 14.0 lb

knmoore13's Weight History

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knmoore13's Latest Member Challenges

Cinnamon and Honey Cleanse - weight loss

status:	Completed
ended:	06 May 13
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knmoore13's Cookbook

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

Beef & Cabbage Casserole

A quick and easy casserole.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Tuna Noodle Casserole

Can't beat an old classic.

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knmoore13's Recent Food & Exercise

	2 servings Del Monte Fruit Naturals Cherry Mixed Fruit
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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Other Member Diet Recent Activity

	flabbadabb recorded a Weight Entry at 149.9 lb.
	LetsDoIt8 updated their Food Diary.
	yanniwantutri recorded a Weight Entry at 165.3 lb.
	minniethekitty joined challenge 3 days Fasting Challenge July.
	alexsihaloho recorded a Weight Entry at 149.9 lb.
	Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
	jacshadow recorded a Journal Entry and a Weight Entry at 137.8 lb.
	april761 supported niamarrie's Weight Entry.

knmoore13's Weight History

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knmoore13's Cookbook

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