knmoore13

following: knmoore13's own diet
performance: Steady

FatSecret member since: 08 Apr 13

knmoore13's Weight History

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

A savory chicken dish that will soon become a staple at your house.

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

A quick and easy casserole.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Easy crockpot meal with either canned tuna or canned chicken.

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Can't beat an old classic.

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	2 servings Del Monte Fruit Naturals Cherry Mixed Fruit
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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No recent activity.

	Laurie Sparman recorded a Weigh In at 220.0 lb.
	Glantzkar recorded a Weigh In at 149.0 lb.
	BWelling updated their Exercise Diary.
	Sbrit405 updated their Exercise Diary.
	Mickey Evans recorded a Journal Entry and a Weigh In at 148.0 lb.
	wildecat06 updated their Exercise Diary.
	Hipaagrammy supported Alfred Guillory's Weigh In.
	GirevikGreaves updated their Food Diary.