knmoore13

Start Weight:(08 Apr 13) 169.0 lb
Current Weight:(08 Apr 13) 169.0 lb
Goal Weight:155.0 lb
following: knmoore13's own diet
performance: Steady

FatSecret member since: 08 Apr 13

knmoore13's Weight History


knmoore13's Latest Member Challenges

72
  Cinnamon and Honey Cleanse - weight loss
status: Completed
ended: 06 May 13
view progress
 
 


knmoore13's Cookbook

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
view complete cookbook

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Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.