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knmoore13
knmoore13
Joined April 2013
Posts
1
Following
0
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Weight History
Start Weight
169.0 lb
Lost so far:
0 lb
Current Weight
169.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
14.0 lb
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knmoore13's Weight History
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knmoore13's Latest Member Challenges
72
Cinnamon and Honey Cleanse - weight loss
status:
Completed
ended:
06 May 13
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knmoore13's Cookbook
cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
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knmoore13's Recent Food & Exercise
2 servings Del Monte Fruit Naturals Cherry Mixed Fruit
Weight Training (moderate)
Walking (moderate) - 3/mph
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