kmeggyesy - Member

kmeggyesy

Joined May 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 20.0 lb

Current Weight

140.0 lb
Performance: losing 1.7 lb a week

Goal Weight

125.0 lb

Still to go: 15.0 lb

kmeggyesy's Weight History

167

Crunch your poochy belly away

128

Walk It Out Challenge

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 oz boneless Salmon
	1/4 serving Valley Fresh Steamers Cheesy Rice and Broccoli
	2 cups Lettuce Salad with Assorted Vegetables
	Driving
	Desk Work
	Sitting

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.