kmaske1992 - Member

kmaske1992

Joined June 2013

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Weight History

Start Weight

299.0 lb

Lost so far: 0 lb

Current Weight

299.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 99.0 lb

kmaske1992's Weight History

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g

Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

view complete cookbook

	2 coffee cups Coffee with Cream and Sugar
	1 medium Roti
	1 Corn On The Cob with Butter