kluski

Start Weight:(16 May 15) 321.0 lb
Current Weight:(18 Jul 15) 298.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 30 Jun 12

kluski's Weight History


kluski's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 61kcal | fat: 3.34g | carbs: 7.24g | prot: 1.64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
view complete cookbook

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Atkins


kluski's journal

20 May 2015

I havent lost any lbs yet but clothing is starting to loosen up.
on diet Atkins  

16 May 2015

Official restart date I put 61 lbs. back on
on diet Atkins  

kluski's Recent Food & Exercise

kluski's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kluski's Recent Activity

kluski's Own Activity

kluski recorded a Weigh In at 298.0 lb.
kluski recorded a Weigh In at 299.0 lb.
kluski recorded a Weigh In at 300.0 lb.
kluski added lspurgis's Low Carb Coleslaw recipe to their cook book.

kluski's Buddies

No recent activity.

Atkins Recent Activity

Sugar Waffle commented on Sherran's Journal Entry.
Sherran recorded a Journal Entry.
Jack recorded a Weigh In at 176.0 lb.
gmartineau supported dayberndt's Journal Entry.
diehard3 updated their Food Diary.
FitGirl6305 supported Pterath's Journal Entry.
straightline recorded a Weigh In at 237.0 lb.
flarosa recorded a Weigh In at 169.0 lb.