kluski

Start Weight:(30 Jun 12) 284.0 lb
Current Weight:(10 Jan 13) 259.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 30 Jun 12

kluski's Weight History


kluski's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


kluski's Recent Food & Exercise

kluski's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kluski's Recent Activity

kluski's Own Activity

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kluski's Buddies

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Atkins Recent Activity

gg-girl updated their Food Diary.
drumminfool91 joined group 30's with 50-100 lbs to Lose.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
arroden recorded a Weigh In at 195.6 lb.
tostao75 recorded a Weigh In at 188.9 lb.
unbridled recorded a Weigh In at 225.0 lb.
jaime30024 supported Ruhu's Journal Entry.
ghostina recorded a Weigh In at 216.8 lb.