kluski

Start Weight:(30 Jun 12) 284.0 lb
Current Weight:(10 Jan 13) 259.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 30 Jun 12

kluski's Weight History


kluski's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


kluski's Recent Food & Exercise

kluski's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kluski's Recent Activity

kluski's Own Activity

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kluski's Buddies

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.