kluski

Start Weight:(16 May 15) 321.0 lb
Current Weight:(27 May 15) 316.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 30 Jun 12

kluski's Weight History


kluski's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members

Atkins


kluski's journal

20 May 2015

I havent lost any lbs yet but clothing is starting to loosen up.
on diet Atkins  

16 May 2015

Official restart date I put 61 lbs. back on
on diet Atkins  

kluski's Recent Food & Exercise

kluski's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kluski's Recent Activity

kluski's Own Activity

kluski recorded a Weigh In at 316.0 lb.
kluski recorded a Weigh In at 317.0 lb.
kluski added cbella's Summer Shrimp recipe to their cook book.
kluski added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.

kluski's Buddies

No recent activity.

Atkins Recent Activity

marathon recorded a Weigh In at 232.4 lb.
nicholaix recorded a Journal Entry.
r21420 recorded a Weigh In at 280.0 lb.
pilabanana recorded a Weigh In at 200.0 lb.
faith4dlg recorded a Weigh In at 109.2 lb.
angieturner updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weigh In at 206.5 lb.
alphamares supported soonsoonsoon's Journal Entry.