kluski

Start Weight:(16 May 15) 321.0 lb
Current Weight:(18 Jul 15) 298.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 30 Jun 12

kluski's Weight History


kluski's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 61kcal | fat: 3.34g | carbs: 7.24g | prot: 1.64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
view complete cookbook

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Atkins


kluski's journal

20 May 2015

I havent lost any lbs yet but clothing is starting to loosen up.
on diet Atkins  

16 May 2015

Official restart date I put 61 lbs. back on
on diet Atkins  

kluski's Recent Food & Exercise

kluski's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kluski's Recent Activity

kluski's Own Activity

No recent activity.

kluski's Buddies

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Atkins Recent Activity

trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
mskestrela commented on time4achange's Journal Entry.
LO-Carb Karen supported Sugar Waffle's Journal Entry.
newnormal updated their Food Diary.