kluski

Start Weight:(30 Jun 12) 284.0 lb
Current Weight:(10 Jan 13) 259.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 30 Jun 12

kluski's Weight History


kluski's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


kluski's Recent Food & Exercise

kluski's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kluski's Recent Activity

kluski's Own Activity

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kluski's Buddies

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Atkins Recent Activity

Panigale1199 commented on nicholaix's Journal Entry.
heykreese updated their Food Diary.
jalexa425 recorded a Weigh In at 206.0 lb.
CatHerder commented on Kelly Stephens's Weigh In.
Kelly Stephens recorded a Weigh In at 170.0 lb.
Cheleez30 commented on dayberndt's Journal Entry.
healthymomma recorded a Weigh In at 304.0 lb.
ALee1968 updated their Exercise Diary.