klmather - Member

klmather

Joined February 2012

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Weight History

Start Weight

154.0 lb

Lost so far: 5.5 lb

Current Weight

148.5 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 13.5 lb

klmather's Weight History

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Delicious pasta dish with broccoli and carrots.

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

view complete cookbook

	1 piece Angel food cake
	1 1/2 servings Spaghetti with vegetables
	1 cup Rice
	Stretching (yoga)
	Driving
	Desk Work