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klm7934 > Favorite Meals

Crab Cakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 263
% Daily Values*
Total Fat 6.4g 10%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 2.021g  
  Monounsaturated Fat 0.846g  
  Trans Fat 0g  
Cholesterol 19.75mg 7%
Sodium 797.25mg 33%
Potassium 164mg  
Total Carbohydrate 35.85g 12%
  Dietary Fiber 2.6g 10%
  Sugars 7.34g  
Protein 18.42g  
Vitamin A 37% Vitamin C 114%
Calcium 62.5% Iron 11%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member klm7934 on 10 Oct 09.

Foods in this Meal

Melba Toast
2 pieces (3-3/4" x 1-3/4" x 1/8")
Milk (Nonfat)
0.12 cup
1 oz
Kraft Light Mayo
3/4 x 1 tbsp, 11 g
Eat Smart Broccoli & Cauliflower
3 oz, 85 g
Crab Smart Crab Flavored Seafood Sticks
1 1/2 x 1/2 Cup, 127.5 g

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 Nutrition summary:

There are 263 calories in Crab Cakes
Calorie break-down: 21% fat, 52% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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