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klm7934 > Favorite Meals

Crab Cakes


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 263
 
% Daily Values*
Total Fat 6.4g 10%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 2.021g  
  Monounsaturated Fat 0.846g  
  Trans Fat 0g  
Cholesterol 19.75mg 7%
Sodium 797.25mg 33%
Potassium 164mg  
Total Carbohydrate 35.85g 12%
  Dietary Fiber 2.6g 10%
  Sugars 7.34g  
Protein 18.42g  
 
Vitamin A 37% Vitamin C 114%
Calcium 62.5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
Carbohydrates, 35.85g (55%) Fat, 6.4g (22%) Protein, 18.42g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member klm7934 on 10 Oct 09.

Foods in this Meal

Melba Toast
2 pieces (3-3/4" x 1-3/4" x 1/8")
Milk (Nonfat)
0.12 cup
Shallots
1 oz
Kraft Light Mayo
3/4 x 1 tbsp, 11 g
Eat Smart Broccoli & Cauliflower
3 oz, 85 g
Crab Smart Crab Flavored Seafood Sticks
1 1/2 x 1/2 Cup, 127.5 g


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MELBA TOAST
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 Nutrition summary:

There are 263 calories in Crab Cakes
Calorie break-down: 22% fat, 55% carbs, 23% protein
(per meal)

Recently eaten by:

klm7934
last weighin: losing 0.0 lb a week Down


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