Joined January 2008
Weight History

Start Weight
175.0 lb
Lost so far: 6.0 lb

Current Weight
169.0 lb
Performance: losing 6.0 lb a week

Goal Weight
133.0 lb
Still to go: 36.0 lb
I`m married, have two daughters and four grandchildren and one dog.
My hobbies include my family history, gardening and enjoying my grandchildren.

klj53's Weight History

klj53's Cookbook

cals: 178kcal | fat: 7.76g | carbs: 7.07g | prot: 20.07g
Saucy Chicken Salad
Chicken salad with some added flavor.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

klj53's Latest Posts

Just starting
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.
posted 10 Jan 2008, 05:10
Just starting
Question Exclamation Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53
posted 10 Jan 2008, 04:11
klj53 has submitted 2 posts

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Fat Flush Plan

klj53's journal

17 January 2008

changed my diet on Monday to a form of the grapefruit diet which I found on your programme. The diet had been sent in by one of your members. I am doing ...
on diet Fat Flush Plan  

10 January 2008

My first day and I need to checkout what I need to make it a good first day.
on diet Fat Flush Plan  

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Fat Flush Plan Recent Activity

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