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klj53

Start Weight:	(10 Jan 08) 175.0 lb
Current Weight:	(17 Jan 08) 169.0 lb
Goal Weight:	133.0 lb

following: Fat Flush Plan
performance: losing 6.0 lb a week

I`m married, have two daughters and four grandchildren and one dog.
My hobbies include my family history, gardening and enjoying my grandchildren.

FatSecret member since: 10 Jan 08

klj53's Weight History

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klj53's cookbook

cals: 178kcal | fat: 7.76g | carbs: 7.07g | prot: 20.07g

Saucy Chicken Salad

Chicken salad with some added flavor.

cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

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klj53's latest posts

Just starting
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.

posted 10 Jan 2008, 05:10

Just starting
Question

Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53

posted 10 Jan 2008, 04:11

klj53 has submitted 2 posts

klj53's journal

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17 January 2008

changed my diet on Monday to a form of the grapefruit diet which I found on your programme. The diet had been sent in by one of your members. I am doing ...

on diet Fat Flush Plan losing 6.0 lb a week

(1 comment)

10 January 2008

My first day and I need to checkout what I need to make it a good first day.

on diet Fat Flush Plan

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