klempert

Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(04 Oct 14) 180.5 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History



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klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

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Other Member Diet Recent Activity

oks recorded a Weigh In at 193.6 lb.
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nedgehammer recorded a Weigh In at 257.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
Irvsol recorded a Weigh In at 177.3 lb.