klempert

Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(04 Oct 14) 180.5 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History



Other Related Links

Members


klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise

klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

Teswa recorded a Weigh In at 119.0 lb.
BillyLoneWolf updated their Food Diary.
RikuHearts updated their Food Diary.
Nacho! updated their Exercise Diary.
PrettyMetty supported About2LoseIt's Journal Entry.
John10251 supported LISfifty's Journal Entry.
BuffyBear commented on SmoothieGal77's Journal Entry.
hootie47 recorded a Journal Entry and a Weigh In at 271.0 lb.