klempert

Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(04 Oct 14) 180.5 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History



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klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise

klempert's Recent Activity

klempert's Own Activity

klempert recorded a Weigh In at 180.5 lb.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

BanjoStories replied to their post - The Anti inflammatory diet.
Teknokissa recorded a Weigh In at 129.6 lb.
myawethinTICself supported FullaBella's Journal Entry.
billtech66 updated their Food Diary.
kattay supported dreamcatcher10's Journal Entry.
EdG updated their Exercise Diary.
Chandu9 updated their Food Diary.
andifisch recorded a Weigh In at 154.5 lb.