Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(04 Oct 14) 180.5 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History

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klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise

klempert's Recent Activity

klempert's Own Activity

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klempert's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
ewhitesell_afs1 recorded a Weigh In at 234.4 lb.
jeanmw recorded a Journal Entry and a Weigh In at 157.0 lb.
philmck commented on warrenwinter's Journal Entry.
fairy supported northernmusician's Journal Entry.
skwhite commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
morganbloom recorded a Weigh In at 169.8 lb.