klempert
Joined June 2013
Posts
78
Following
0
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0
Weight History

Start Weight
182.0 lb
Lost so far: 1.5 lb

Current Weight
180.5 lb
Performance: losing 0.8 lb a week

Goal Weight
195.0 lb
Still to go: 14.5 lb

klempert's Weight History



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klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise


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