klempert

Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(04 Oct 14) 180.5 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History



Other Related Links

Members


klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise

klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weight Entry at 225.6 lb.
joogie recorded a Weight Entry at 134.2 lb.
Juliemackay recorded a Weight Entry at 171.2 lb.
Yourpissingmeoff recorded a Journal Entry.
Funatik recorded a Weight Entry at 221.2 lb.
Reban05 recorded a Weight Entry at 343.0 lb.
Canadamike updated their Food Diary.
scuzin recorded a Weight Entry at 238.0 lb.