klempert

Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(18 Apr 14) 199.5 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History



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klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise

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Other Member Diet Recent Activity

sbw1987 replied to LMS1230's post - Weird.
sunnykate updated their Food Diary.
Deborahg382 commented on their Weigh In.
cmlynn commented on Instantcrazy's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.
Lori Stadler recorded a Weigh In at 196.1 lb.
wholefoodnut supported MomjjjaLou's Journal Entry.
TK4130 recorded a Weigh In at 143.4 lb.