klempert

Start Weight:(19 Jun 13) 182.0 lb
Current Weight:(07 Apr 14) 200.8 lb
Goal Weight:195.0 lb
following: klempert's own diet
performance: losing 1.3 lb a week

FatSecret member since: 19 Jun 13

klempert's Weight History



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klempert's journal

20 June 2013

2800 calories 90.5 fat - 29% 181 protein - 26% 315.5 carbs - 45% 105 g carbs between first 3 meals 45 g protein every meal 22.5 g fat every meal
on diet klempert's own diet  

klempert's Recent Food & Exercise

klempert's Recent Activity

klempert's Own Activity

klempert recorded a Weigh In at 200.8 lb.
klempert recorded a Weigh In at 203.8 lb.
klempert recorded a Weigh In at 200.4 lb.
klempert recorded a Weigh In at 200.2 lb.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

mufsjxk recorded a Weigh In at 174.4 lb.
forestgreen recorded a Weigh In at 122.2 lb.
Angiebaby627 updated their Food Diary.
Diea supported PepperMill's Journal Entry.
VexVerlain recorded a Weigh In at 195.3 lb.
Glaun updated their Food Diary.
Rocco1 recorded a Weigh In at 138.0 lb.
cjholiday970 recorded a Weigh In at 134.8 lb.