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klchavez

Start Weight:	(01 Mar 08) 176.0 lb
Current Weight:	(11 Nov 08) 128.0 lb
Goal Weight:	125.0 lb

following: low calorie diet
performance: losing 1.2 lb a week

I am a 24 year old female in Sacramento California. I have been Yo-Yo dieting for many years now. I recently have lost 30 pounds, going from a size 13 to a size 6. Now I am focusing on keeping the weight off. Another 15 pounds would make me very happy though :)

Im a very happy person, with a lot of energy and creativity.
Im happy to have found something like this...

So, Hello Everyone!

FatSecret member since: 26 Aug 08

klchavez's Weight History

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klchavez's buddies

	healsdata on diet Atkins
	last weighin: losing 18.5 lb a week

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: gaining 1.2 lb a week

	BONNIE_21 on diet BONNIE_21's own diet
	last weighin: steady

	Dizzygrl28 on diet Dizzygrl28's own diet
	last weighin: steady

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klchavez's latest photos

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20's with 10-25 lbs to Lose
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Me- Now :)

in group
20's with 25-50 lbs to Lose
1 comment

klchavez's latest posts

Carbohydrates
So now Im starting to freak out about carbs. I mean... I feel like i eat a healthy diet... Minus the occasional tootise roll or red vine. I am just now starting to freak out about carbs!! After I started entering food into the food calendar I recognized how many carbs are actually in the food I eat. Wholy COW!

Can anyone help me understand, or point me in the direction of a good book or article??

How do you guys deal with carbs? Are they as important as calories and fat?

Thanks everyone,
Kristie

posted 28 Aug 2008, 15:56

klchavez has submitted 1 post

klchavez's journal

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01 October 2008

I havent been going to the gym. I feel awful... I need to get in there bad too. Im so afraid to gain any weight back it consumes me. But im still eating ...

on diet low calorie diet steady weight

(1 comment)

04 September 2008

So I had two small "air head" chewy candies and a handful of sunflower seeds and I feel SUPER guilty. Its all the stress of this week. I need to start ...

on diet low calorie diet

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klchavez's Recent Food & Exercise

	1 piece cake
	1 serving string cheese
	1/2 tablespoon mayo
	Housework
	Desk Work
	Driving

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klchavez's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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klchavez's Recent Activity

klchavez's own activity

	recorded a weigh in.
	commented on Dizzygrl28's journal.
	updated their food diary.
	is now buddies with Dizzygrl28.

klchavez's Buddies

	healsdata updated their exercise diary.
	Pking commented on Laurel Lu's journal.

Other Member Diet Recent Activity

	kat,S recorded a journal entry.
	chadhujsak recorded a weigh in.
	Leona08 and MABX are now buddies.
	livelifefully commented on amryk's journal.
	amryk updated their exercise diary.
	Super Lala recorded a journal entry.
	br_oss updated their food diary.
	LinnyS updated their food diary.