Joined February 2010
Weight History

Start Weight
156.0 lb
Lost so far: 4.6 lb

Current Weight
151.4 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 21.4 lb
I'm 48 years old. I am a firm believer in bio-identical hormones for pre-menopausal women, menopausal, post-menopausal and women with surgically removed parts. Ask me about them and I'll have an opinion.

kl4bidn's Weight History

kl4bidn's Latest Member Challenges

  zumba dancing
status: Completed
ended: 28 Feb 11
view progress


last weighin: gaining 0.1 lb a week Up

kl4bidn's Cookbook

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

kl4bidn's Latest Posts

I only have a bm about 2 to 3 times a week
1/2 of Fiber One cereal each morning help me out. Maybe start with 1/4 cup.
posted 08 Mar 2010, 18:38
Become aware of Sodium content in foods you eat!
I have a terrible salt addiction. I've tried switching to sea salt and even though it taste better it's still not good for you. Are there any real salt subsitute that are good for you and taste good?

PS Congrats MimiMuffin! You must be proud of yourself!
posted 08 Mar 2010, 18:10
kl4bidn has submitted 2 posts

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kl4bidn's journal

07 December 2014

Go Bellicon!!!!!
on diet kl4bidn's own diet  

03 December 2014

I'm back. preparing to see a new NP in regards to bio-identical hormones. I think menopause is going to kill me sometimes.
on diet kl4bidn's own diet  

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