kl4bidn

Start Weight:(21 May 14) 156.0 lb
Current Weight:(11 Jun 14) 153.0 lb
Goal Weight:130.0 lb
following: kl4bidn's own diet
performance: losing 1.2 lb a week

I'm 48 years old. I am a firm believer in bio-identical hormones for pre-menopausal women, menopausal, post-menopausal and women with surgically removed parts. Ask me about them and I'll have an opinion.

FatSecret member since: 03 Feb 10

kl4bidn's Weight History


kl4bidn's Latest Member Challenges

44
  zumba dancing
status: Completed
ended: 28 Feb 11
view progress
 
 


kl4bidn's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
   
kl4bidn has 1 buddy


kl4bidn's Cookbook

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

kl4bidn's Latest Posts

I only have a bm about 2 to 3 times a week
1/2 of Fiber One cereal each morning help me out. Maybe start with 1/4 cup.
posted 08 Mar 2010, 18:38
Become aware of Sodium content in foods you eat!
I have a terrible salt addiction. I've tried switching to sea salt and even though it taste better it's still not good for you. Are there any real salt subsitute that are good for you and taste good?

PS Congrats MimiMuffin! You must be proud of yourself!
posted 08 Mar 2010, 18:10
kl4bidn has submitted 2 posts

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kl4bidn's journal

20 May 2014

Started yesterday, no grains, low carbs. ate fruit and over ate carbs, Who knew watermelon has so many. saw dr for upper left stomach discomfort and ...
on diet The Dukan Diet  

21 April 2011

Yesterday was day 1 of Dukan Diet, went very easily and down 2 pounds!
on diet The Dukan Diet  

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Other Member Diet Recent Activity

Rockiesfan supported gilliansings's Journal Entry.
nancyh22 recorded a Weigh In at 166.0 lb.
rockinsize16 recorded a Weigh In at 172.2 lb.
Scribess recorded a Weigh In at 247.0 lb.
C67241 started a new group topic - Eggs and Cholesterol: How did they get a bad wrap?.
ronr3000 recorded a Weigh In at 267.0 lb.
LisaHarris and Itsmeoryou are now buddies.
shirleybruiters recorded a Weigh In at 158.7 lb.