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kl4bidn

Start Weight:	(20 Apr 11) 154.0 lb
Current Weight:	(26 Jan 13) 146.0 lb
Goal Weight:	130.0 lb

following: The Dukan Diet
performance: gaining 0.0 lb a week

I'm 48 years old. I am a firm believer in bio-identical hormones for pre-menopausal women, menopausal, post-menopausal and women with surgically removed parts. Ask me about them and I'll have an opinion.

FatSecret member since: 03 Feb 10

kl4bidn's Weight History

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kl4bidn's latest member challenges

zumba dancing

status:	Completed
ended:	28 Feb 11
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kl4bidn's buddies

	npetock on diet npetock's own diet
	last weighin: gaining 0.1 lb a week

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kl4bidn's cookbook

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

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kl4bidn's latest posts

I only have a bm about 2 to 3 times a week
1/2 of Fiber One cereal each morning help me out. Maybe start with 1/4 cup.

posted 08 Mar 2010, 18:38

Become aware of Sodium content in foods you eat!
I have a terrible salt addiction. I've tried switching to sea salt and even though it taste better it's still not good for you. Are there any real salt subsitute that are good for you and taste good?

PS Congrats MimiMuffin! You must be proud of yourself!

posted 08 Mar 2010, 18:10

kl4bidn has submitted 2 posts

kl4bidn's journal

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21 April 2011

Yesterday was day 1 of Dukan Diet, went very easily and down 2 pounds!

on diet The Dukan Diet

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13 March 2011

Fell Friday evening and hurt knee - was more upset about not being able to work out then the fall itself (it was something stupid). But today it's better ...

on diet Lacto-Ovo-Pesce-Vegetarian Diet

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kl4bidn's Recent Food & Exercise

	1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	1 tbsp Butter
	1 tsp Cinnamon
	Housework
	Desk Work
	Housework

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kl4bidn's Groups

Dukan Dieters
Pierre Dukan's Diet

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