kl4bidn

Start Weight:(20 Apr 11) 154.0 lb
Current Weight:(26 Jan 13) 146.0 lb
Goal Weight:130.0 lb
following: The Dukan Diet
performance: gaining 0.0 lb a week

I'm 48 years old. I am a firm believer in bio-identical hormones for pre-menopausal women, menopausal, post-menopausal and women with surgically removed parts. Ask me about them and I'll have an opinion.

FatSecret member since: 03 Feb 10

kl4bidn's Weight History


kl4bidn's Latest Member Challenges

44
  zumba dancing
status: Completed
ended: 28 Feb 11
view progress
 
 


kl4bidn's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
   
kl4bidn has 1 buddy


kl4bidn's Cookbook

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

kl4bidn's Latest Posts

I only have a bm about 2 to 3 times a week
1/2 of Fiber One cereal each morning help me out. Maybe start with 1/4 cup.
posted 08 Mar 2010, 18:38
Become aware of Sodium content in foods you eat!
I have a terrible salt addiction. I've tried switching to sea salt and even though it taste better it's still not good for you. Are there any real salt subsitute that are good for you and taste good?

PS Congrats MimiMuffin! You must be proud of yourself!
posted 08 Mar 2010, 18:10
kl4bidn has submitted 2 posts

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The Dukan Diet


kl4bidn's journal

21 April 2011

Yesterday was day 1 of Dukan Diet, went very easily and down 2 pounds!
on diet The Dukan Diet  

13 March 2011

Fell Friday evening and hurt knee - was more upset about not being able to work out then the fall itself (it was something stupid). But today it's better ...

kl4bidn's Recent Food & Exercise

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No recent activity.

kl4bidn's Buddies

npetock recorded a Weigh In at 140.6 lb.

Other Member Diet Recent Activity

patsy kona updated their Food Diary.
linnmast recorded a Weigh In at 174.5 lb.
wph22840 recorded a Weigh In at 204.2 lb.
Gengis kemnal recorded a Weigh In at 177.5 lb.
johnhbowman updated their Food Diary.
njashka8 commented on mermaidariel's Weigh In.
caroline miller recorded a Weigh In at 141.0 lb.
Rachytheggirl recorded a Weigh In at 164.0 lb.