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kkooch > Favorite Meals

kkooch Chicken Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 542
Calories 1074
% Daily Values*
Total Fat 60.25g 93%
  Saturated Fat 11.665g 58%
  Polyunsaturated Fat 25.677g  
  Monounsaturated Fat 18.72g  
Cholesterol 255mg 85%
Sodium 3777mg 157%
Potassium 930mg  
Total Carbohydrate 31.08g 10%
  Dietary Fiber 1.6g 6%
  Sugars 9.37g  
Protein 81.54g  
Vitamin A 14% Vitamin C 5%
Calcium 10% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(1074 calories)
54% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
home made - next time use ff mayo. add pepper, garlic powder & onion salt. Makes 2 cups. Split into 1/2c servings (4).
The information specified for this meal was submitted and shared by member kkooch on 07 Dec 08.

Foods in this Meal

Chicken Breast
2 cups cooked, diced
1/2 cup
1 cup chopped
Giant Food Dijon Mustard
15 x 1 tsp, 75 g

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 Nutrition summary:

There are 1074 calories in kkooch Chicken Salad
Calorie break-down: 55% fat, 13% carbs, 33% protein
(per meal)

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