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kkd1125 > Favorite Meals

Turkey Meatloaf Muffin


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 230
 
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.415g  
  Trans Fat 0.5g  
Cholesterol 97mg 32%
Sodium 585mg 24%
Potassium 296mg  
Total Carbohydrate 18.53g 6%
  Dietary Fiber 1.1g 4%
  Sugars 6.57g  
Protein 29.48g  
 
Vitamin A 6% Vitamin C 22%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (16%)
 
Protein (52%)
Carbohydrates, 18.53g (32%) Fat, 4.21g (16%) Protein, 29.48g (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kkd1125 on 28 Mar 11.

Foods in this Meal

Egg
0.2 large
Red Tomatoes (Canned)
1/2 cup
Ketchup
1 tbsp
Hy-Top Saltines
5 crackers, 14 g
Jennie-O Extra Lean Ground Turkey Breast
4 oz, 112 g


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 Nutrition summary:

There are 230 calories in Turkey Meatloaf Muffin
Calorie break-down: 16% fat, 32% carbs, 52% protein
(per meal)

Recently eaten by:

kkd1125
last weighin: steady Steady


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