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kkd1125 > Favorite Meals

Turkey Meatloaf Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 230
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.415g  
  Trans Fat 0.5g  
Cholesterol 97mg 32%
Sodium 585mg 24%
Potassium 296mg  
Total Carbohydrate 18.53g 6%
  Dietary Fiber 1.1g 4%
  Sugars 6.57g  
Protein 29.48g  
Vitamin A 6% Vitamin C 22%
Calcium 4% Iron 15%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kkd1125 on 28 Mar 11.

Foods in this Meal

0.2 large
Red Tomatoes (Canned)
1/2 cup
Hy-Top Saltines
5 crackers, 14 g
1 tbsp
Jennie-O Extra Lean Ground Turkey Breast
4 oz, 112 g

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 Nutrition summary:

There are 230 calories in Turkey Meatloaf Muffin
Calorie break-down: 16% fat, 32% carbs, 51% protein
(per meal)

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