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kkd1125 > Favorite Meals

Grilled Chicken with Greek Salsa and Couscous


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 520
 
% Daily Values*
Total Fat 12.61g 19%
  Saturated Fat 2.232g 11%
  Polyunsaturated Fat 1.622g  
  Monounsaturated Fat 4.917g  
  Trans Fat 0g  
Cholesterol 109mg 36%
Sodium 630mg 26%
Potassium 593mg  
Total Carbohydrate 52.1g 17%
  Dietary Fiber 3.5g 14%
  Sugars 4.61g  
Protein 49.07g  
 
Vitamin A 26% Vitamin C 132%
Calcium 3% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
Carbohydrates, 52.1g (40%) Fat, 12.61g (22%) Protein, 49.07g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kkd1125 on 15 Mar 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
5 oz boneless, cooked (yield after skin removed)
Tomatoes
1/2 medium whole (2-3/5" dia)
Peloponnese Kalamata Olives
1/2 x 5 olives, 7.5 g
Cucumber (with Peel)
1/4 cup slices
Sweet Red Peppers
1/4 cup chopped
Near East Original Plain Couscous Mix
1/3 cup dry
Extra Virgin Olive Oil
1 tsp


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 Nutrition summary:

There are 520 calories in Grilled Chicken with Greek Salsa and Couscous
Calorie break-down: 22% fat, 40% carbs, 38% protein
(per meal)

Recently eaten by:

kkd1125
last weighin: losing 2.0 lb a week Down


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