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kkd1125 > Favorite Meals

Chipotle Steak Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 189
Calories 454
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1395mg 58%
Potassium 22mg  
Total Carbohydrate 32.53g 11%
  Dietary Fiber 10.6g 42%
  Sugars 10.42g  
Protein 37.07g  
 
Vitamin A 98% Vitamin C 60%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (42%)
 
Protein (29%)
Carbohydrates, 32.53g (29%) Fat, 21g (42%) Protein, 37.07g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Romaine lettuce, steak, corn salsa, mild tomato salsa, guacamole, lemon juice
The information specified for this meal was submitted and shared by member kkd1125 on 21 Feb 13.

Foods in this Meal

Fresh Lemon Juice
3 Juices 1 wedge or slice
Chipotle Mexican Grill Tomato Salsa
1 serving, 4 oz
Chipotle Mexican Grill Steak
1 serving, 4 oz
Chipotle Mexican Grill Corn Salsa
1 serving, 3.5 oz
Chipotle Mexican Grill Romaine Lettuce (Salad)
1 serving, 2.5 oz
Chipotle Mexican Grill Guacamole
1 serving, 3.5 oz


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 Nutrition summary:

There are 454 calories in Chipotle Steak Salad
Calorie break-down: 42% fat, 29% carbs, 29% protein
(per meal)

Recently eaten by:

kkd1125
last weighin: gaining 0.6 lb a week Up


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