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23 November 2014

Weigh-in: 236.0 lb lost so far: 34.0 lb still to go: 76.0 lb Diet followed reasonably well
   (3 comments) on diet kkd1125's own diet   losing 1.5 lb a week

04 November 2014

Ignoring healthy habits and "hoping" they come back is never a good plan. I didn't weigh in for almost a month because I was afraid of the number I would see on the scale. This morning I decided to face the music and weighed myself. More gain. I'm upset and embarrassed at what I've allowed myself to ignore for the past half a year or more. About a year ago today I weighed in at 220 which was a 50 pound loss for me in about 11 months. I was ecstatic and so proud of myself. I felt great and I was thinner and healthier than I had been in over 20 years. Since then I let myself become too comfortable, too stressed and in the back of my head always thinking "I'll get back on track as soon as I'm ready." I've made several half-hearted attempts to get back on track but nothing sticks for more than a few days. I knew it was getting out of control because my best fitting pants are tight and I just feel flabby in certain places and tight in my clothes. I started out this morning angry, but quickly decided that I need to pull it back together from a place of loving, not hating, myself. I did a 30-mile walk on my treadmill at a pace that felt good and not punishing, listening to motivating music. I ate a healthy breakfast of greek yogurt, blueberries and Kashi cereal topping. I'm drinking water. I am taking this one day at a time and will be kind and nurturing to my body and treat it to all of the wonderful healthy foods, healthy portions and good-feeling movement that helped me lose 50 lbs. in the first place.
Weigh-in: 240.0 lb lost so far: 30.0 lb still to go: 80.0 lb Diet followed poorly
   (5 comments) on diet kkd1125's own diet   gaining 1.0 lb a week

08 October 2014

Weigh-in: 236.0 lb lost so far: 34.0 lb still to go: 76.0 lb Diet followed reasonably well
   (9 comments) on diet kkd1125's own diet   gaining 0.6 lb a week

24 September 2014

14 September 2014

Weigh-in: 234.0 lb lost so far: 36.0 lb still to go: 74.0 lb Diet followed reasonably well
   (4 comments) on diet kkd1125's own diet   gaining 1.0 lb a week

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kkd1125 commented on their Weigh In.
kkd1125 recorded a Weigh In at 236.0 lb.
kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.

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ChrisComedy commented on their Journal Entry.
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ClassicRocker commented on bonrat's Weigh In.
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gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.
deb_ryan08 recorded a Weigh In at 184.0 lb.