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17 August 2014

Weigh-in: 230.5 lb lost so far: 39.5 lb still to go: 70.5 lb Diet followed reasonably well
   (3 comments) on diet kkd1125's own diet   losing 1.5 lb a week

10 August 2014

Weigh-in: 232.0 lb lost so far: 38.0 lb still to go: 72.0 lb Diet followed reasonably well
   add comment on diet kkd1125's own diet   gaining 1.5 lb a week

07 August 2014

I haven't been perfect, but it feels so much better to be more in control of what I'm eating for the past 2 weeks. The food and water intake is pretty good, but the exercise is lagging. I've had severe head/sinus/ear pressure from allergies for the past week and a half, so that's making me dizzy and unable to sleep well at nights. I've been choosing to get more sleep when I can rather than get up early to work out. But I miss it.

My usual weigh-in day is Sunday morning, and I usually do a Thursday morning unofficial "check in" to see how I'm doing. But I decided to drop that now, as it just adds to the mind/scale game that I don't want to play anymore. If I do what I'm supposed to do, the scale should reflect that somewhat on Sunday. In the past, if I saw a slight loss already on Thursday, I might slide and have more "treats" on Thursday through Saturday. Well, duh, that just defeats the purpose. I figure now the once a week weigh-in will be enough, because if I make healthy choices, the scale will move in the right direction.

05 August 2014

03 August 2014

Weigh-in: 230.5 lb lost so far: 39.5 lb still to go: 70.5 lb Diet followed reasonably well
   (2 comments) on diet kkd1125's own diet   losing 0.8 lb a week

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kkd1125 updated their Exercise Diary.
kkd1125 replied to doublekranch99's post - back on track.
kkd1125 recorded a Journal Entry and a Weigh In at 230.5 lb.
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