kk61

Start Weight:(09 Nov 11) 228.0 lb
Current Weight:(13 Mar 13) 162.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 09 Nov 11

kk61's Weight History


kk61's Buddies

Skrecek
on diet Atkins
buddies only
   
kk61 has 1 buddy


kk61's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

kk61's Latest Posts

Adding a new account
Thank you! This should solve the problem. They should have it set up differently but it is what it is! Happy New Year's!
posted 01 Jan 2012, 13:59
Adding a new account
I am trying to add an account for my husband and it says that I can't because my e-mail address is already in use (because of my account). This is the only address we have. How do I get around this so he can have his own account?
posted 01 Jan 2012, 13:18
kk61 has submitted 2 posts

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kk61's journal

19 July 2012

Back from Vacation
on diet Atkins  losing 0.2 lb a week

11 June 2012

weekened
on diet Atkins  

kk61's Recent Food & Exercise

kk61's Recent Activity

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Atkins Recent Activity

Hope4Health updated their Food Diary.
Charades Ashanti updated their Food Diary.
DarleneW101 supported Christina Maria Thompson's Journal Entry.
augger recorded a Journal Entry and a Weigh In at 263.0 lb.
Member548 recorded a Weigh In at 250.2 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
RoseTampa supported Solarstoy's Journal Entry.
Tara0908 recorded a Weigh In at 137.4 lb.