kjacks - Member

kjacks

Joined January 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 5.5 lb

Current Weight

190.5 lb
Performance: losing 2.2 lb a week

Goal Weight

165.0 lb

Still to go: 25.5 lb

kjacks's Weight History

The Final Fifteen

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 cup Milk (Nonfat)
	2 servings Kellogg's Special K Original Cereal
	1/2 serving Emerald Sweet & Salty Mixed Nut Blend - Original
	Desk Work
	Housework
	Calisthenics (light, e.g. home exercise)