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kiwidebs > Favorite Meals

low carb breaky


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 167
 
% Daily Values*
Total Fat 11.55g 18%
  Saturated Fat 3.635g 18%
  Polyunsaturated Fat 1.515g  
  Monounsaturated Fat 4.578g  
  Trans Fat 0g  
Cholesterol 381mg 127%
Sodium 278mg 12%
Potassium 155mg  
Total Carbohydrate 0.76g 0%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 13.97g  
 
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
Carbohydrates, 0.76g (2%) Fat, 11.55g (62%) Protein, 13.97g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member kiwidebs on 06 Mar 09.

Foods in this Meal

Egg (Whole)
2 medium
Bacon (Cured, Microwaved, Cooked)
1 slice cooked


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Egg and Toast
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Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)


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 Nutrition summary:

There are 167 calories in low carb breaky
Calorie break-down: 62% fat, 2% carbs, 36% protein
(per meal)


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