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kiwi77 > Favorite Meals

Vege Burger sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 272
 
% Daily Values*
Total Fat 9.7g 15%
  Saturated Fat 1.791g 9%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 1.12g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 667mg 28%
Potassium 85mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 5.5g 22%
  Sugars 5.91g  
Protein 14.98g  
 
Vitamin A 6.2% Vitamin C 5%
Calcium 17% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
Carbohydrates, 36.94g (54%) Fat, 9.7g (32%) Protein, 14.98g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Soy breakfast pattie sandwich
The information specified for this meal was submitted and shared by member kiwi77 on 01 May 08.



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 Nutrition summary:

There are 272 calories in Vege Burger sandwich
Calorie break-down: 32% fat, 54% carbs, 14% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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