Member Favorite Meal Source: Member

kiwi77 > Favorite Meals

Vege Burger sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 272
% Daily Values*
Total Fat 9.7g 15%
  Saturated Fat 1.791g 9%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 1.12g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 667mg 28%
Potassium 85mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 5.5g 22%
  Sugars 5.91g  
Protein 14.98g  
Vitamin A 6.2% Vitamin C 5%
Calcium 17% Iron 21%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Soy breakfast pattie sandwich
The information specified for this meal was submitted and shared by member kiwi77 on 01 May 08.

Related meals:

Try one of these other meals with similar ingredients:
Turkey and cheese sandwich
Cabbage poriyal
Eggplant / Beans mix poriyal
Chicken Madras
Vegetable eggplant_carrot_tofu_Onion

You may also be interested in:

Members who've eaten this meal also like:
Vege Burger Salad
Asian chicken salad
High protein post workout brekkie
Tofu udon bowl
Chicken Sausage salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 272 calories in Vege Burger sandwich
Calorie break-down: 30% fat, 50% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.