Member Favorite Meal Source: Member

kiwi77 > Favorite Meals

Tofu udon bowl


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 492
 
% Daily Values*
Total Fat 12.17g 19%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 5.383g  
  Monounsaturated Fat 3.62g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1154mg 48%
Potassium 675mg  
Total Carbohydrate 49.54g 17%
  Dietary Fiber 2.8g 11%
  Sugars 7.11g  
Protein 17.82g  
 
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
Carbohydrates, 49.54g (40%) Fat, 12.17g (22%) Protein, 17.82g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

Eden Foods Kamut Udon Organic Pasta
1/2 x 1/2 cup
Sesame Oil
1/2 tbsp
Onions
1/2 medium (2-1/2" dia)
Waterchestnuts (Solids and Liquids, Canned)
1/2 cup slices
Red Table Wine
1 5 fl oz serving
Firm Silken Tofu
2 slices
Health Valley Fat Free Vegetable Broth
3 x 1 cup, 720 g


Related meals:

Try one of these other meals with similar ingredients:
Wholefoods Kamut Power Blend
Tofu Stir Fry
Scallops and Shrimp with Vegetables and Kamut Udon
Chinese-Style Steamed Fish
Sesame Tofu


You may also be interested in:

Members who've eaten this meal also like:
Vege Burger Salad
Asian chicken salad
High protein post workout brekkie
Vege Burger sandwich
Chicken Sausage salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 492 calories in Tofu udon bowl
Calorie break-down: 22% fat, 40% carbs, 38% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.