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kiwi77 > Favorite Meals

Tofu udon bowl

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 492
% Daily Values*
Total Fat 12.17g 19%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 5.383g  
  Monounsaturated Fat 3.62g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1154mg 48%
Potassium 675mg  
Total Carbohydrate 49.54g 17%
  Dietary Fiber 2.8g 11%
  Sugars 7.11g  
Protein 17.82g  
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 18%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

Eden Foods Kamut Udon Organic Pasta
1/2 x 1/2 cup
Sesame Oil
1/2 tbsp
1/2 medium (2-1/2" dia)
Waterchestnuts (Solids and Liquids, Canned)
1/2 cup slices
Red Table Wine
1 5 fl oz serving
Firm Silken Tofu
2 slices
Health Valley Fat Free Vegetable Broth
3 x 1 cup, 720 g

Related meals:

Try one of these other meals with similar ingredients:
Wholefoods Kamut Power Blend
Tofu Stir Fry
Scallops and Shrimp with Vegetables and Kamut Udon
Chinese-Style Steamed Fish
Sesame Tofu

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 Nutrition summary:

There are 492 calories in Tofu udon bowl
Calorie break-down: 29% fat, 52% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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