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kiwi77 > Favorite Meals

High protein post workout brekkie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 385
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 2.541g 13%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.725g  
Cholesterol 80mg 27%
Sodium 365.15mg 15%
Potassium 561.8mg  
Total Carbohydrate 44.16g 15%
  Dietary Fiber 10g 40%
  Sugars 20.82g  
Protein 42.77g  
Vitamin A 15.64% Vitamin C 0%
Calcium 34.3% Iron 10%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (12%)
Protein (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tons of protein to fuel your body after a hard workout. Enjoy yogurt and cereal together with a splash of milk.
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

2 coffee cups (6 fl oz)
Kashi GOLEAN High Protein & High Fiber Cereal
1 cup
GNC 100% Whey Protein
1 scoop, 29 g
Dannon Light & Fit Yogurt - Peach (4 oz)
1 1/3 x 1 serving, 5 oz
Milk (2% Lowfat with Added Vitamin A)
1/2 cup

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 Nutrition summary:

There are 385 calories in High protein post workout brekkie
Calorie break-down: 12% fat, 44% carbs, 43% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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