Member Favorite Meal Source: Member

kiwi77 > Favorite Meals

Chicken Sausage salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 390
 
% Daily Values*
Total Fat 16.96g 26%
  Saturated Fat 2.588g 13%
  Polyunsaturated Fat 0.74g  
  Monounsaturated Fat 0.034g  
Cholesterol 44mg 15%
Sodium 1306mg 54%
Potassium 638mg  
Total Carbohydrate 29.82g 10%
  Dietary Fiber 8.3g 33%
  Sugars 5.49g  
Protein 29g  
 
Vitamin A 27% Vitamin C 73%
Calcium 25% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
Carbohydrates, 29.82g (31%) Fat, 16.96g (39%) Protein, 29g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 19 May 08.



Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


You may also be interested in:

Members who've eaten this meal also like:
Vege Burger Salad
Asian chicken salad
High protein post workout brekkie
Tofu udon bowl
Vege Burger sandwich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 390 calories in Chicken Sausage salad
Calorie break-down: 39% fat, 31% carbs, 30% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.