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kiwi77 > Favorite Meals

Chicken Sausage salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 153
Calories 390
% Daily Values*
Total Fat 16.96g 26%
  Saturated Fat 2.588g 13%
  Polyunsaturated Fat 0.74g  
  Monounsaturated Fat 0.034g  
Cholesterol 44mg 15%
Sodium 1306mg 54%
Potassium 638mg  
Total Carbohydrate 29.82g 10%
  Dietary Fiber 8.3g 33%
  Sugars 5.49g  
Protein 29g  
Vitamin A 27% Vitamin C 73%
Calcium 25% Iron 22%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 19 May 08.

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 Nutrition summary:

There are 390 calories in Chicken Sausage salad
Calorie break-down: 39% fat, 31% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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