Member Favorite Meal Source: Member

kittyspite > Favorite Meals

Chiicken Breast with Tarragon Cream Sauce


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 348
 
% Daily Values*
Total Fat 19.44g 30%
  Saturated Fat 9.719g 49%
  Polyunsaturated Fat 1.379g  
  Monounsaturated Fat 6.903g  
  Trans Fat 0.04g  
Cholesterol 147mg 49%
Sodium 313mg 13%
Potassium 483mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 40.11g  
 
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (50%)
 
Protein (48%)
Carbohydrates, 1.32g (2%) Fat, 19.44g (50%) Protein, 40.11g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Carb Dinner
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member kittyspite on 07 Jan 13.

Foods in this Meal

CHICKEN BREASTS WITH TARRAGON CREAM SAUCE
1 serving


You may also be interested in:

Members who've eaten this meal also like:
Turkey Sandwich Lunch
Oh So Good Chicken Casserole
DIET BAR-B-QUE CHICKEN
Slow Cooker Pork Chops Deluxe


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 348 calories in Chiicken Breast with Tarragon Cream Sauce
Calorie break-down: 50% fat, 2% carbs, 48% protein
(per meal)

Recently eaten by:

kittyspite
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.