| Member Favorite Meal |
Source: Member |
Oh So Good Chicken Casserole
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 205
Calories 493
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| |
| % Daily Values* |
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Total Fat
22.83g
|
35% |
| |
Saturated Fat
11.051g
|
55% |
| |
Polyunsaturated Fat
1.709g
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|
| |
Monounsaturated Fat
8.667g
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|
|
Cholesterol
116mg
|
39% |
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Sodium
1013mg
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42% |
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Potassium
431mg
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|
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Total Carbohydrate
33.07g
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11% |
| |
Dietary Fiber
2.3g
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9% |
| |
Sugars
5.62g
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|
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Protein
39.24g
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|
| |
| Vitamin A
8% |
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Vitamin C
24% |
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| Calcium
29% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
25%
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of RDI*
(493 calories)
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|
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Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Southwest Casserole. Good on a cold day!
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
kittyspite
on 02 Jan 13.
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|
 Nutrition summary:
 |
There are 493 calories in Oh So Good Chicken Casserole |
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Calorie break-down: 42% fat, 27% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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