| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 158
Calories 341
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| |
| % Daily Values* |
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Total Fat
17.51g
|
27% |
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Saturated Fat
3.5g
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18% |
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Polyunsaturated Fat
6g
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Monounsaturated Fat
2.5g
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Trans Fat
0g
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Cholesterol
35mg
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12% |
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Sodium
1000mg
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42% |
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Potassium
7mg
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Total Carbohydrate
37.15g
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12% |
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Dietary Fiber
5.6g
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22% |
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Sugars
8.09g
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Other Carbohydrate
0g
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Protein
12.54g
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| Vitamin A
2% |
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Vitamin C
40% |
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| Calcium
16.5% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Sandwich on Sandwich thins, mayo, mustard, cheese, lettuce and Dellmonte fruits with no sugar added
The information specified for this meal was submitted and shared by member
kittyspite
on 30 Aug 12.
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|
 Nutrition summary:
 |
There are 341 calories in Turkey Sandwich Lunch |
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Calorie break-down: 46% fat, 44% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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