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kittyspite > Favorite Meals

Turkey Sandwich Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 158
Calories 341
 
% Daily Values*
Total Fat 17.51g 27%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1000mg 42%
Potassium 7mg  
Total Carbohydrate 37.15g 12%
  Dietary Fiber 5.6g 22%
  Sugars 8.09g  
  Other Carbohydrate 0g  
Protein 12.54g  
 
Vitamin A 2% Vitamin C 40%
Calcium 16.5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
Carbohydrates, 37.15g (44%) Fat, 17.51g (46%) Protein, 12.54g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Sandwich on Sandwich thins, mayo, mustard, cheese, lettuce and Dellmonte fruits with no sugar added
The information specified for this meal was submitted and shared by member kittyspite on 30 Aug 12.



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BLT
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 Nutrition summary:

There are 341 calories in Turkey Sandwich Lunch
Calorie break-down: 46% fat, 44% carbs, 10% protein
(per meal)

Recently eaten by:

kittyspite
last weighin: losing 0.5 lb a week Down


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