Chicken Salad Melt on Sourdough Bread

cals: 470kcal | fat: 26.50g | carbs: 35.00g | prot: 22.00g
Includes: San Luis Sourdough Sourdough Deli Bread, Kraft Deli Deluxe American Cheese Slices, Good Foods Group reduced fat cranberroy almond chicken salad, Kerrygold Pure Irish Butter. 
"Almond, Cranberry Chicken Salad made with Greek Yogurt"


1/2 Chicken Salad Sandwich on Oroweat white or butter milk bread

cals: 275kcal | fat: 8.50g | carbs: 31.00g | prot: 19.00g
Includes: Kraft Deli Deluxe American Cheese Slices, Oroweat Country White Bread, Good Foods Group reduced fat cranberroy almond chicken salad. 


1/2 turkey sandwich on buttermilk bread

cals: 260kcal | fat: 15.50g | carbs: 21.11g | prot: 9.45g
Includes: Land O' Frost Simply Delicious Honey Roasted Turkey Breast, Kraft Deli Deluxe American Cheese, Oroweat Country Buttermilk Bread, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). 


Beer Battered Cod with Pacific Gold Potatoes and Mixed Vegatables

cals: 305kcal | fat: 8.00g | carbs: 46.12g | prot: 15.32g
Includes: Trident Beer Battered Cod, Pacific Gold Baby Gold Potatoes, Bybee Foods Organic Mixed Vegetables with Shelled Edamame. 


Betty Crocker Hamberger Strogonoff

cals: 541kcal | fat: 34.46g | carbs: 36.95g | prot: 24.05g
Includes: Betty Croker Hamberger Stroganoff, Cooked Brussels Sprouts (from Frozen). 


Broiled Lamb Chop Shoulder Dinner

cals: 578kcal | fat: 35.76g | carbs: 30.60g | prot: 31.30g
Includes: O Organics Whole Green Beans, Reser's Baked Scalloped Potatoes, Lamb Shoulder Chop. 
"Good Mean Undewr 600 calories"


ceral breakfast 2

cals: 471kcal | fat: 17.25g | carbs: 62.92g | prot: 18.23g
Includes: Kellogg's Special K Cinnamon Pecan Cereal, Don Francisco coffee, Alta Dena Reduced Fat Milk,  whipping cream, Country Harvest stater bros english muffins, Kirkland Signature Fully Cooked Bacon. 


Chicken Almond, Cranberry Salad Sandwich

cals: 411kcal | fat: 12.01g | carbs: 50.24g | prot: 24.07g
Includes: reduced fat cranberroy almond chicken salad, Oroweat Country Buttermilk Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Deli Deluxe American Cheese Slices. 
"Low Fat Sandwich. 1 container is 4 oz. Can also be served on a lettuce leaf for a quick salad meal"


Chiicken Breast with Tarragon Cream Sauce

cals: 348kcal | fat: 19.44g | carbs: 1.32g | prot: 40.11g
Includes: CHICKEN BREASTS WITH TARRAGON CREAM SAUCE. 
"Low Carb Dinner"


Crock Pot Beer Chicken

cals: 533kcal | fat: 11.93g | carbs: 37.75g | prot: 57.93g
Includes: Betty Crocker Sour Cream & Chives Mashed Potatoes, Bybee Foods Organic Petite Whole Green Beans, Crock Pot Beer Chicken. 
"Great slow cook meal includes Sour Cream Mashed Potatoes, Petite Green Beans"


DIET BAR-B-QUE CHICKEN

cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Includes: Diet Cola BBQ Chicken. 
"GREAT LOW CALORIE CHICKEN DISH"


Egg, Cheese, Bacon, English Muffin, Sandwich maker Breakfast

cals: 335kcal | fat: 19.09g | carbs: 25.00g | prot: 14.57g
Includes: Egg, Cheese, Bacon, English Muffin, Sandwich maker Breakfast, R.W. Knudsen Family knudsen heavy whipping cream, Coffee (Brewed From Grounds). 
"Great Breakfast Sandwich"


Nancy's Bacon, Egg and Cheese Muffin with Coffee and Cream

cals: 410kcal | fat: 24.86g | carbs: 24.45g | prot: 20.87g
Includes: Country Harvest stater bros english muffins, R.W. Knudsen Family knudsen heavy whipping cream, Hormel Original Uncured Bacon, Coffee (Brewed From Grounds), Egg - scrambled with Pam, Kraft Deli Deluxe American Cheese Slices. 
"Delicious alternative to McDonalds Egg McMuffin"


Oh So Good Chicken Casserole

cals: 562kcal | fat: 24.32g | carbs: 33.07g | prot: 52.16g
Includes: Oh So Good Chicken Casserole. 
"Great Make Ahead Dish! "


Poached eggs with bacon and coffee

cals: 419kcal | fat: 22.38g | carbs: 26.68g | prot: 23.85g
Includes: Country Harvest stater bros english muffins, Hormel Fully Cooked Bacon, R.W. Knudsen Family knudsen heavy whipping cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Poached Egg. 
"English Muffins are spread with I can;t believe it's not butter spray use about 10 sprays per 1/2 no calories but a little added sodium"


Slow Cooker Pork Chops Deluxe

cals: 252kcal | fat: 6.24g | carbs: 21.78g | prot: 24.05g
Includes: Slow Cooker Pork Chops Deluxe. 
"Great one Dish Meal"


Stoffer's Family style Meatloaf Dinner

cals: 400kcal | fat: 15.38g | carbs: 46.25g | prot: 23.50g
Includes: Betty Crocker Roasted Garlic 100% Real Potatoes, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Stouffer's stouffer''s family size meatloaf. 
"Great Cool Weather Meal under 500 Calories"


Turkey Sandwich Lunch

cals: 341kcal | fat: 17.51g | carbs: 37.15g | prot: 12.54g
Includes: lettuce, Grey Poupon dijon mustard, best foods mayonnaise, kraft deli slices, sandwich thins, delmonte madrin oranges, oscar mayer turkey. 
"Turkey Sandwich on Sandwich thins, mayo, mustard, cheese, lettuce and Dellmonte fruits with no sugar added "


Waffle Breakfast with bacon and Coffee

cals: 475kcal | fat: 32.59g | carbs: 34.00g | prot: 9.57g
Includes: Buttermilk Waffles, Kerrygold Pure Irish Butter, Mrs. Butterworth's Sugar Free Syrup, Coffee (Brewed From Grounds), R.W. Knudsen Family knudsen heavy whipping cream, Hormel Fully Cooked Bacon. 


Wild Alaskan Beer Battered Cod

cals: 359kcal | fat: 15.50g | carbs: 41.88g | prot: 12.01g
Includes: Bybee Foods Organic Petite Whole Green Beans, Trident Seafoods Wild Alaskan Beer Battered Cod, Ore-Ida ore ida simply olive oil and sea salt homestyle wedges, Homemade Tartar Sauce. 
"Greaat Battered Fish meal, low in calorie,sugar and fat"